tag:blogger.com,1999:blog-52684741077950690272024-03-05T09:57:13.477+01:00Il Blog di IRONFRANKIEGli sproloqui dell'Ironredéccuel (Ironridicolo, per i foresti)Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.comBlogger1315125tag:blogger.com,1999:blog-5268474107795069027.post-88223470237491661972017-04-07T23:59:00.000+02:002017-08-06T22:55:12.762+02:00ironfrankie.blogOra potrete continuare a seguirmi su questo sito. <a href="http://www.ironfrankie.blog/">www.ironfrankie.blog</a>Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.comtag:blogger.com,1999:blog-5268474107795069027.post-59880729759320465802016-11-19T23:12:00.000+01:002016-11-19T23:12:03.743+01:00Maratona di Berlino - 25 settembre 2016<div style="text-align: justify;">
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Maratona di Berlino, lo spauracchio di Carla fra le Majors Marathons (le 6 maratone piu' rinomate e piu' frequentate al mondo -Boston, New York, Chiacago, Tokyo, Londra e, appunto, Berlino). Lo spauracchio perche' ha dovuto prepararla in luglio ed agosto, nei mesi caldi in cui non riesce a fare lunghi, e qundi mille dubbi. </div>
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Per me, come al solito, la solita follia. Piu' del solito, in verita'. Ho pedalato quasi fino al 28 agosto, correndo la maratona di Parigi gia con scarsa preparazione, poi (vado a memoria) una 10k e qualche corsa sparsa fra le centinaia di sedute in bici. Qui arrivo con qualche seduta di corsa (da meta' agosto a meta' settembre quasi ogni mattina una corsetta fra i 35 ed i 50 minuti, 7/8 km al massimo, tranne la parentesi dell'Oetztaler), nessun lungo, ma tanta ignoranza. Da un po' ho anche azzeccato le scarpe,e i piedi non mi fanno male.<br />
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Partenza il venerdi da Bologna, il gruppo e' assortito, fra ex compagni della PPS (fra cui il Presidente) e nostri triathleti (Moreno ed Emanuele), con qualche romagnolo. Anche la fortissima Federica Moroni, qui a caccia del tempone.<br />
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Appena arrivati, al vecchissimo aeroporto Schonefeld, perdiamo (e ti pareva) il primo treno per il centro, e ci tocca aspettare un'ora e mezza. Arriviamo in hotel (Maritim ProArte) giusto in tempo per rinfrescarci ed uscire per cena, lungo la Sprea, in locale tipico. E cosa c'e' di piu' tipico (oltre la birra)? Il Currywurst alla Berlinese e le polpette. Detto, fatto. Il nostro tavolo e vicino ad una tavolata di russi, eleganti quanto sbracati, esibizionisti con i rolex sopra il polsino e contanti a profusione. Almeno 5 vodke ciascuno (donne comprese) per concludere la (loro) cena.</div>
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Il grande dilemma della serata e' cercare di capire qual e' (era) Berlino Ovest e Berlino Est. Partendo dal presupposto (sbagliato) di essere nella Berlino Ovest, una volta giunti alla porta di Brandeburgo (che sapevo era nella Berlino est), cercare i resti del muro, che so essere segnato da listelli di porfido a memoria permanente. Quindi consultando siti, e lanciato un appello su FB, il dilemma si chiarisce. La Friedrichstrasse era Berlino Est. Sazi e soddisfatti di questa scoperta, torniamo in hotel dopo immancabili foto. </div>
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Il sabato mattina lo dedichiamo al ritiro pacco gara, che non e' vicinissimo, ma le informazioni e la metropolitana comodissima. L'expo ricchissima, braccialetto, pettorale, pacco gara... E la maglia di Finisher 2016 (sulla fiducia...)</div>
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A Berlino non si puo' non andare al Check Point Charlie, e -ovviamente- posare per foto ricordo, e siccome nel 2016 puo' sorgere sempre il dubbio di dove fosse l'ovest e l'est, due faccioni di soldati, uno russo ed uno americano, evitano il problema. <br />
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Un altro balzo indietro nella storia, e seguendo le tracce del muro, arriviamo alla topografia del Terrore, laddove la Gestapo (polizia militare durante il Nazismo) aveva la sede e le celle segrete.Per una "memoria" migliore, hanno lasciato anche un bel pezzo del muro, quello del 1961 e sbriciolato nel 1989....</div>
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Domenica, la gara. Al Tiegarden, giardini immensi e' posto tutto. Deposito borse, start, rinfresco, arrivo post gara. Il tutto, per 36 mila persone, rinchiuse in questi giardini blindati (con i tempi che corrono...) Il tutto senza una sbavatura. </div>
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La partenza per noi e' circa 45 minuti dopo i primi.Il clima gioviale, il meteo ideale. Come al solito non so quanti chilometri faro', se i piedi reggeranno (le gambe no, lo so gia', non mi alleno piu' seriamente da anni per una maratona) e la sfida e' sempre quella. Vedere quanti chilometri correro'. Ma Carla deve anche (su diktat del coach) partire molto piano, cosi' i primi chilometri li faremo assieme. A 6.15/km, intanto. Poi vediamo. </div>
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Al 24imo km siamo ancora li, assieme. Ma al 25imo sono costretto a rallentare, i piedi cominciano a farmi male (non un dolore irresistibile, pero' esperienza vuole che sia il preludio alle fitte metatarsali, miei fedeli accompagnatrici da anni. Cosi' rallento e lascio Carla alla sua cavalcata. Io ci penso un po', poi continuo a corricchiare. Fino al 29imo continuo, e sono un po' dispiaciuto perche' il passo e' quello. </div>
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Poi, ovviamente ed inevitabilmente, la mancanza di fondo arriva esono costretto a camminare, alternado pero' sempre la corsa, fino all'ultimo (un po' delirante) chilometro, quando mi aspetto di vedere la porta di Brandeburgo, che e' l'anticamera del traguardo. Alcuni improperi perche' non si vede mai, ma finalmente anche la mestosa porta si palesa, cosi' come il traguardo (Cazzarola, sembrava piu' vicino!)</div>
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Ma ormai sono in trans agonistica e corro fino all'arrivo. </div>
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Vabbe', oh, anche questa e' fatta... E sono a dieci maratone...<br />
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-68385662232409714172016-10-23T12:36:00.002+02:002016-10-23T12:37:31.218+02:0070.3 Pola - 18 settembre 2016<div style="text-align: justify;">
La finale del TriClub a squadre sta diventando una bella abitudine... Quest'anno (di nuovo) a sorpresa, ci siamo qualificati a Pescara, mentre eravamo convinti (ed eravamo certi) lo fossimo di diritto, con il podio 2015. E quindi tocca andare... Oltretutto lo sponsor ha destinato una discreta somma per sostenere la trasferta...</div>
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Stavolta, pero' lo faccio pure io. Perche' a stare fuori una volta va bene, ma due no. Per l'occasione, pero', mi muovo tardi, e il bel hotel e' pieno. Oltretutto cambia la zona cambio, e la comoda zona cambio in citta' viene abolita: tutto a Verudela, start, T1 e T2. E le mie prenotazioni in centro non servono a nulla. </div>
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Nei dintorni trovo un villone enorme ad un prezzo stracciato, fa sempre parte del complesso Arena Turist, le recensioni sono ottime...</div>
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Venerdi, in mattinata partiamo. Un viaggio lungo, via Venezia e Trieste, poi una ventina di km di strada normale in Slovenia e altri 60 in Croazia in autostrada. Paesaggi noiosi, ma siamo a Pula a meta pomeriggio. La villa e' bella, peccato che da subito mostri la sua peculiarita'. Essere abitata da ragni e scorpioni, di diverse misure e colori (solo i ragni, per fortuna). Inoltre altri sconosciuti insetti mangiano la calce del bttiscopa e ci ritroviamo un mucchietto di roba ogni mattina.</div>
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A Carla non piace per nulla, questa cosa, ma purtroppo altre sistemazioni non ci sono. Comunque 2 camere da letto, 2 bagni, una cucina e un bel ingresso. Quindi la presa di possesso prende troppo tempo e non riusciamo a registrarci per tempo. Sara' per domani, Ora incombe la Flag Parade delle squadre qualificate e il pasta Party!</div>
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Salutiamo anche la Dimitrieska, vera factotum dell'evento....</div>
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Il giorno dopo subito la registrazione, poi il briefing e infine pranzo lunghissimo dove distribuisco l'omaggio di Gianluca, molto apprezzato: un vasetto di miele di Sulla Spartans Pola Edition. E poi tutti al bike check in. </div>
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Siamo tutti uno a fianco all'altro, praticamente all'uscita della bici. Le sacche da prendere una votla usciti dall'acqua sono li', a portata di mano, letteralmente....</div>
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La notte scorre veloce, e la mattina siamo tutti pronti per la foto... Ma ormai e' tempo di andare allo start. </div>
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La Rolling Start ha rovinato tutto. partenza a 5 alla volta e frazionati
di 3 secondi. Bah.Comunque sono in acqua. Subito a disagio, la muta
stretta, voglia zero e sta cacchio d'onda fetente traversa che non
aiuta. Il vento spira da una parte, la corrente dall'altra, in breve
sono sotto le boe e faccio molta fatica a rientrare per girare. Due lati
del triangolo me la cavo,ma nell'ultimo perdo l'orientamento, non
riesco a tener ela linea e sbando all'esterno paurosamente. Nessuna
barca a sostegno, con le mie forze riesco a fatica a rientrare e alla
fine esco: 1.05 incredibile. </div>
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Comunque ora sono in bici, e nonostante tutta la preparazione per la Oetztaler, fatico anche qua. In piu' un diluvio di acqua mi coglie fra il 30imo e il 70imo km, e se da una parte non ho problemi ne' di caldo ne' di freddo, la guida, con le strade allagate e' problematica, nonostante i cerchi in alluminio. </div>
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Con molta pazienza (e parecchie madonne) arrivo in fondo, ora ho solo una mezza maratona, e visto che ultimamente ho pure corso, nonostante tutto corro. Anche se (accidenti a loro!) i primi chilometri assomigliano piu' ad un trail (per i continui su e giu' anche bruschi) che ad una corsa, ma quando finalmente arriviamo in citta' finalmente posso corricchiare. </div>
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Raggiungo Roberto, uno dei nostri, e con lui faccio gli ultimi chilometri, poi lo splendido arrivo dentri l'Arena di Pola, praticamente un Colosseo.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2WkeJgoSH4Z1M6vH_9Xc3aYSPKzRZxO_dNaUjP2XDZzr2gYQ3a1LYLKmyxuU80SaIs01u49ASVY1IBg2RFDMTAhIUCfYDuMNhfWHnCUnpf1ZHF-hMQthS4oLKVjk-BXsbl0gPQJNsin8/s1600/12_m-500002762-DIGITAL_HIGHRES-1553_024902-3871017.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2WkeJgoSH4Z1M6vH_9Xc3aYSPKzRZxO_dNaUjP2XDZzr2gYQ3a1LYLKmyxuU80SaIs01u49ASVY1IBg2RFDMTAhIUCfYDuMNhfWHnCUnpf1ZHF-hMQthS4oLKVjk-BXsbl0gPQJNsin8/s320/12_m-500002762-DIGITAL_HIGHRES-1553_024902-3871017.JPG" width="213" /></a></div>
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Bella anche la medaglia, con l'arena in rilievo, ovvero il monumento principale del posto, come usa da un paio di anni nel circuito WTC. Ma la giornata non e' finita... Dobbiamo scoprire come ci siamo piazzati nel Campionato...</div>
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Con sommo rammarico ma festeggiando comunque, scopriamo di essere terzi nella nostra divisione anche quast'anno: e dire che come punteggio totale siamo quinti assoluti, fra tutte le divisioni. Mannaggia. Primi gli svizzeri, secondi gli austriachi e terzi noi. E' festa comunque, dicevo, confermarsi in Europa non e' certo facile, anche se al terzo posto. </div>
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Anche il mitico Daddo ha voluto festeggiare con noi!<br />
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-38572418841925106782016-09-29T23:23:00.000+02:002016-09-30T09:06:10.541+02:00Oetztaler Radmarathon 28 agosto 2016<div style="text-align: justify;">
Ai primi di luglio accade una cosa strana (indipendente dalle vicende societarie) per la quale capisco che la conquista dell'Oetztaler per me sara' una chimera. La consapevolezza del traguardo impossibile. Le motivazioni sono diverse, non ci sono colpe da ascrivere, solo un approccio evidentemente sbagliato. Anche se non mancavano stimoli, motivazioni, strumenti e supporto. </div>
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Cedo di testa. Non c'e' piu verso di salire su quella cavolo di bici. Fra luglio ed agosto avro' fatto una quindicina di uscite, tutte di malavoglia e certamente di chilometraggio insufficiente. Prendevo la bici, uscivo e dopo un'ora, 90 minuti al massimo era crisi e tornavo indietro. E allora, il 12 agosto, cambio. Comincio a correre la mattina a digiuno. 30 minuti, 31, 32..... e cosi' via un minuto in piu al giorno. Al 25 agosto arrivo con 44 minuti.</div>
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Cosi' mi presento a Solden, venerdi 26. Spesso (con la corsa sempre), nelle gare mi trasformo, viene fuori il piacere di fare che sto facendo. Spero sia cosi' anche qua. Negli ultimi tempi, poi due fastidiosi calli, all'esterno dei mignoli mi impediscono di pedalare a lungo: podologi e cerotti imbottiti vari non leniscono il problema. Anche per questo ho iniziato a correre, non mi fanno male quando corro. </div>
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Solden e' deliziosa: un caldo ancora anomalo, un sacco di ciclisti in formissima, titati come delle balestre. Ed io la solita mosca bianca. Sovrappeso, e non allenato. Si preannuncia una Caporetto. </div>
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Comunque non mollo (ich habe einen traum, io ho un sogno, non dimentichiamolo): ritiro il mio pacco gara, mi godo il sabato passeggiando, e alla fine decido anche di sacrificare le scarpe nel tentativo di limitare il dolore: pratico un buco dove la pressione sul callo non mi farebe quasi partire: sinistro bene, il destro meno... Vabbe', mi porto dietro un po' di nastro nel caso il tagli si allarghi.. </div>
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Chi non conosce la Oetztaler e' bene rimanga nell'ignoranza, chi la conosce, il piu' delle volte la evita. 238 km, 5500m di dislivello positivo, 4 passi, percorso unico. 13 ore di tempo. Da un paio di anni il tempo e' molto clemente, ma ci sono state edizioni da tregenda, con neve sui passi e situazioni al limite. Ma chi arriva in fondo e conquista la maglia da Finisher ha molto di cui vantarsi. </div>
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Cosi', domenica mattina alle 6.00 sono in griglia, lo stato d'animo, neutro. La partenza e' spettacolare: da Solden si scende a Oetz per 30 km a rotta di collo, media intorno ai 45 all'ora per arrivare alla rotonda che segna l'inizia della salita del Kuthai, la prima,.teribile, salita: 16 km all'8% medio, con i primi 2 km al 12%. Li si capisce tutto. </div>
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Ed io capisco che non c'e' storia. Frotte di ciclisti mi superano, io arranco, non c'e gamba, non c'e' testa. Cinque chilometri a lottare e poi basta. La luce si spegne, il divertimento diventa sofferenza e allora fine. Non ha senso continuare. </div>
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Mi fermo. comunico la mia decisione a Carla e mestamente ritorno da dove sono venuto. Stavolta e' andata male. Ho giurato, qua fra i monti del Tirolo, di tornare altri tre anni a provare. E ci riusciro', a costo di trtasformarmi in un maledetto ciclista. </div>
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Cosi' mi rifugio nel mio campo: mi iscrivo al 70.3 di Pola, che sara' giusto una settimana prima della Maratona di Berlino. Ho bisogno di prendere una medaglia. Di conquistare una medaglia.<br />
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<b><a href="https://www.strava.com/activities/693285449" target="_blank">Il file Strava</a></b>Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-63900762715794659662016-08-08T09:57:00.001+02:002016-08-08T09:57:30.252+02:00Granfondo Sportful 2016<div style="text-align: justify;">
(18/19 giugno) Che emozione tornare a provare questa Granfondo! Dopo 8 anni.. Era il primo anno che tolsero il Manghen. Dalla curiosita' provai quel passo 4 volte, negli anni successivi. Quindi ero molto carico e voglioso di provarla in gara. </div>
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Per l'occasione (visto che Carla vede Feltre come una maledizione) mi aveva accompagnato Alan, gamba da scalatore, ma con promessa (sua) di pazientare il mio arrivo, previsto per la sera. Albergo "a ca' di dio", come da tradizione per questo evento, a Faller, cioe', 15 km da Feltre..</div>
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Comunque ci siamo organizzati bene. Parcheggi al Famila, grosso supermercato a poche centinaia di metri dallo start. Alle 6.30 siam gia' in griglia, l'aria e' fresca ma non fredda. Il rispetto che questa granfondo pretende, lo si desume dal brusio dei ciclisti: nessuno urla sguaiato, nessuno cerca di oltrepassare le griglie (impoossibile comunque).</div>
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Alle 7 il via. Subito Alan prende il largo, io capisco subito che sara' una pessima giornata. Il leggero falsopiano a salire mi fa perdere posizioni su posizioni, e tenere una ruota (qualsiasi!) mi riesce impossibile. Cosi' arriviamo alla prima salita: Cima Campo. Nome anonimo, pendenza regolare e sub 6%, niente di meglio per iniziare, no? </div>
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Mi sembra anche di andare meglio del solito, tutto sommato. Ma gia' la schiena mi duole. Arrivo in cima provato, ma mi ripeto che non e' un mio problema. </div>
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Paesaggi bucolici, in discesa, dove do il meglio, ma non basta: arrivo alla deviazione dei percorsi in ritardo, il Manghen non mi vuole. Cosi devo deviare per il Broccon, passo bello ostico. Dove la schiena mi abbandona. Arrivo in cima sfatto, il dolore e' troppo e decido di ritirarmi, anche perche' vedo il carro scopa.</div>
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Mi dicono che ora prendono la bici, ma ci vorra' mezzora per il pulmino.... Gia' che sono li', mi conviene scendere a Canal San Bovo. E aspettare entrambi li'. Vabbe' allora scendo. Non so, forse e' stato un'impennata di orgoglio, un sussulto di non so che, ma arrivo alla fine della discesa e continuo. Il passo Gobbera e' corto (si fa per dire, ovviamente: sono solo 5 km, contro i 11/12 dei precedenti...)</div>
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Poi inizia a piovere...</div>
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Nella discesa m accorgo di quanto siano fantastiche le ruote Mavic che Salieri di Bike Innovation di Imola (BO) mi ha venduto, io che odio le ruote in alluminio (e i copertoncini) mi butto a capofitto, e le ruote, sul bagnato inchiodate al terreno. Sensazione di sicurezza incredibile! Ma ben presto la discesa finisce, un lungo pezzo in pianura, sotto il diluvio precede il Croce d'Aune: lo spauracchio di questa granfondo. La prova di maturita'. </div>
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Il passo inganna: i primi 3 chilometri sono relativamente duri, poi spiana per 3/4 quando la chiesa del paese appare. E li' si sbuffa, si zigzaga, si mette il piede a terra, anche. Io riesco laddove molti mollano (lo strappo al 16%), e mollo laddove tutti rilanciano tirando il fiato (quell'ultimo km all'8% per poi spianare al 2). Comunque sono passato. E ovviamente ricomincia a piovere. Anzi a diluviare! Ma ormai sono in trans agonistica, velocita' anche di 55 km/h... </div>
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Le gocce sulla faccia fanno male, ma chissenfrega, ormai sono a Feltre, anche se gli ultimi 200m sono da codice penale: 10% sui cubetti di porfido, preceduti da una curva secca a sinistra, dove parecchi vanno lisci per terra, causa bagnato... Mi concentro, sguardo basso, e salgo. Eccolo li', "Per oggi basta salita", il cartello che vale piu' dello striscione Finish, qui a Feltre. </div>
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<a href="https://connect.garmin.com/modern/activity/1220671753" target="_blank"><b>Report Prima parte</b></a><br />
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-74826540295173441782016-06-11T22:18:00.000+02:002016-06-12T08:21:55.861+02:00Ironman Texas, l'ironman che non si doveva fareAntefatto.<br />
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Fino all'ultimo non avevamo preso il volo, e ai primi di maggio, alla fine ci siamo decisi. Solo che i costi erano un po' lievitati, e per la prima volta, per voli di questo tipo (che contemplassero la bicicletta) c'eravamo fidati di un sito web (anziche agenzia tradizionale). Nessun problema per il biglietto, solo che al momento dell'acquisto non sapevo come integrare il valigione, per cui mi sono fidato che bastasse una telefonata dopo "l'emissione del biglietto". </div>
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Inutile dire che ho passato una mezza giornata di nervoso, perche' l'assistenza del sito mi continuava a dire che la compagnia aerea non accettava la valigia, ed io a ripetergli che era impossible visto che era oramai il mio Ximo viaggio con la bici. Per fortuna poi ha consultato un collega che ne sapeva e alla fine tutto risolto. Io, Carla e la bike saremmo partiti per Houston l'11 maggio. </div>
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La United (in code share con Lufthansa) ci offre il wifi in volo, ed io, naturalmente ne approfitto. Al solito la nostra partenza non e' piu' antelucana, anche se l'arrivo sara' in serata. Quindi partiamo alle 10 e mezzo e saremo a Houston alle 18.50. In realta' arriveremo molto in anticipo (oltre un'ora!) perche le correnti ci spingono come raramente accade. Meglio cosi'. In volo mi godo Revelant, il film con cui Di Caprio ha preso l'Oscar, ispirato ad una storia vera. </div>
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Giunti al mega garage dove sono gli autonoleggi, la Dollars, con cui avevo prenotato un suv mi lascia liberta di scelta fra tre, ed io scelgo il piu' imponenente. Arriviamo in hotel in poco piu' di mezz'ora, anche perche' le 23 miglia che dividono l'aeroporto dal Courtyard prenotato sono in autostrada.</div>
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Posto strano The Woodlands... boschi, vegetazione e tanti centri commerciali... E una configurazione diversa dalle solite citta' americane: facciamo molta fatica ad orientarci. Pero' anche qui danno il benvenuto agli Spartan... </div>
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Finalmente ci incontriamo con David e Ruggero (e siamo a giovedi) e con quest'ultimo andiamo alla registrazione. mentre siamo intenti alle compere, dopo la consueta procedura di ritiro pettorale, borsa, raccomandazioni e foto, riceviamo una mail: percorso nuoto cambiato, e nuova zona T1. Benissimo. Qualche settimana fa la comunicazione che invece di 180 sarebbero stati 150, i km di bici, perche' una contea non da il permesso di passaggio, e nemmeno 2 giri da 90 sarebbero possibili perche' la contea di Woodland vuole aprire subito le strade dopo l'ultimo. </div>
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Dunque ci viene detto che il braccio di lago dove saremmo dovuti andare a finire per accedere alla zona cambio non e' nuotabile. E che i 3800m saranno tutti nel lago principale, e la zona cambio preparata in questo parcheggio da dove partiamo. ovviamente tutto chiarito in un briefing torrido per la temperatura (e pure sotto il sole). </div>
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Arrivato in hotel preparo le borse Run e Bike, il pettorale (che si puo' usare anche nella sola frazione di corsa) e cominciamo a studiare come fare sabato mattina, dove lasciare l'auto, e a che distanza. Ci sono limitazioni anche per quello, ma il parcheggio della chiesa metodista (grande come quello di un ipermercato) fara' al caso nostro: dista 300m dalla zona start. Direi l'ideale. </div>
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Venerdi, pregara. Il patatrac. Caldo, umido. Verso mezzogiorno porto la borsa run alla T2, poi la bici alla T1, e la borsa bike. Caldo, umido. Vediamo com'e' sto lago, dico a Carla, e mi avvio sul prato verso la riva. Caldo, umido. All'improvviso metto un piede in fallo e la caviglia sinistra mi si storce a 90 gradi di netto. Un dolore lancinante mi piega le ginocchia, mentre il male persiste. </div>
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Addocchio una panchina a poca distanza, mi ci accomodo e....... niente, ricordo solo queste braccia possenti che mi tirano su, pian piano riprendo conoscenza, mentre una borsa gelata mi rinfresca il collo, una mano rugosa mi pulise la faccia. Carla ha una voce strana, mi chiede come sto, mi sanguina il naso, ed io non capisco, ancora. Mi tengo la testa con il braccio, mentre tutt'attorno mi chiedono Are U ok? Need something? </div>
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Cosa vogliono? Perche' fanno cosi'? Ma soprattutto perche' mi sanguina il naso? Istanti lunghissimi.... Ancora gelo sulla nuca, acqua in faccia.... Ok, comicio a riprendermi: e capisco. Sono svenuto. Dritto di faccia in terra, sia pure da seduto, ma i Rayban mi hanno segnato la faccia. Il naso mi sanguina per i tagli degli occhiali..</div>
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Mi e' gia successo, situazione simile in Egitto, dolore lancinante, caldo opprimente e umidita', e giu' dritto per terra svenuto. E anche nell'incidente in bici. Il mio medico dira' che e' una reazione normale al dolore. Sono spossato, la caviglia mi fa male (ma cammino), Carla dice cose senza senso sulla gara di domani (non la fai, stavolta non la fai!) </div>
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Io mi sento senza forze, ma taccio. Anzi, dico, vediamo domani. Intanto appena arrivato in hotel letto ghiaccio e riposo. (Cazzo che male la caviglia, e intanto e' grossa come un melone....)</div>
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La notte passa e la mattina sto bene, tutto sommato...La caviglia non mi duole a camminare, dunque si va. Adoro fare Ironman negli USA: le 5 del mattino corrispondono alle 12 in Italia, e ho pochi problemi di sveglia e sonno. Ci troviamo io Rugg e David. Io e Rugg partiremo con la muta, per ultimi, e David che va in caccia della slot senza. Lo vedo determinatissimo, ma le speranze sono poche, la sua categoria (35-39) e' la piu' tosta... Praticamente sono quelli in odore di pro.. David e' fortissimo in bici e di corsa, ma a nuoto paga un po' pegno. E il percorso ridotto a 150 non lo aiutera'. </div>
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Come detto noi "mutati", che scopriro' essere parecchi, partiremo dal fondo, e ci consentono anche di fare una traiettoria "di non disturbo" a chi gareggia per i titoli e gli slot: ci consentono, dicevo, di stare fra le boe e le barche, all'interno del perimetro. Dopo il lungo rolling start degli aspiranti, ci danno il via. Parto e mi trovo a mio agio, anche se la caviglia un po' duole. Recupero tante posizioni, con la muta sembra di nuotare con il turbo, ma 3800m (anzi, 4200, alla fine) si fanno sentire: le mie sedute di allenamento ridotte, sia in termini di distanza, sia in termini di numero (una a settimana....) mi stancano in fretta ed esco un po' al gancio. <br />
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<a href="https://connect.garmin.com/modern/activity/1169691466" target="_blank">Il report del nuoto</a></div>
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Dai ora con la Look senza appendici
(concordato con coach per non modificare la posizione dedicata
all'obiettivo stagionale, l'Oetztaler) sara' una passeggiata, no? </div>
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No.
Subito mi accorgo che le gambe sono come svuotate. Mi alzo sui pedali
ma mi risiedo subito... Evidentemente lo svenimento lo pago qui. Poi
questo percorso nervosissimo, curve secche a 90 gradi, continui rilanci e
frenate... Dislivello praticamente nullo, ma la sensazione che non sia
mai pari mi innervosisce. Paesaggio orribile, caldo soffocante e
umidita' alle stelle... Sommato alla spossatezza viene fuori un tempo
indicibile. E io che speravo di fare meglio per avere piu' tempo nella
maratona, dove non solo sapevo di non essere pronto, ma proprio di dover
camminare per quasi tutti i 42 km!<br />
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<a href="https://connect.garmin.com/modern/activity/1169690961" target="_blank">Il report della bici</a></div>
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Esco dalla T2 e comincio a camminare senza pensare a come andra'. In meno di mezzora le nubi si anneriscono e viene giu' un diluvio universale. Almeno allevia il caldo. Ma poi penso che avro' freddo cosi' bagnato... Mentre sono li' che cerco di non farmi portare via dalle sventagliate del vento (si, pure quello), di non bagnarmi troppo, nel fiume d'acqua sul percorso (in certi punti avevo l'acqua alle caviglie....), un muro umano fermo davanti a me... Non si vede granche', siamo in un bosco... </div>
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Cerco di guadagnare posizioni zigzagando, alcuni volontari ci portano patatine, coca cola, molti tremano, siamo tutti, indistintamente, bagnati spolti, e ignari di quanto sta succedendo. Arrivo alla fine alla testa del gruppo (un centinaio buono...) e scopro che un muretto, su una parte del percorso lungo il canale che attraversa The Woodlands e' pericolante. Se cede, non si passa. Certo che quando ti dice male...<br />
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Dobbiamo aspettare che le autorita' diano l'ok, e qua, con le cause di gruppo, gli avvocati ci sguazzano e gli organizzatori si impoveriscono, quindi o le autorita' si prendono la responsabilita' di dare il via oppure si ferma tutto. </div>
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Finalmente si riparte, e sembra piu' una tapasciata domenicale che la maratona di un ironman. Ora sto percorrendo il quartiere bene di The Woodlands, con ville che neanche nei film si vedono, e gli abitanti sono in strada ad incitarci, bagnati pure loro eppure li a urlarci e supportarci. </div>
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Passa un tempo infinito, quello che occorre per fare i maledetti giri sotto un acqua persistente con un certo nervosismo, perche' alcuni gruppi di supporter sono francamente esagerati, ed io pacche sulle spalle e "gimmefive" non ne ho proprio voglia, pero' sono comprensivi e ai miei dinieghi si defilano. Eccomi, ci sono. Il corridoio finale, in salita, tanto per non farci mancare nulla... Certo che non immaginavo fosse cosi' lungo... Pazienza, ormai sono gli ultimi 200m e corro, corro a perdifiato fino al salto finale.<br />
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<a href="https://connect.garmin.com/modern/activity/1169694391" target="_blank">Il report della maratona</a></div>
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Ad aspettarmi come al solito Carla, un David cambiato e rinfocillato, ed un Ruggero raggiante. Medaglia splendida, maglia anche. Ho l'onore di averla dalle mani della moglie di Mike Reilly, quello che in moltissimi Ironman ti grida "Federico, YOU-ARE-AN-IRONMAN!", io gli racconto che e' sempre un emozione, anche se ne faccio 19, con questo. </div>
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Il post gara abbastanza liscio, salvo che non avevo capito che la borsa del mattino era all'arrivo (grazie Ruggero per esserti sorbito una passeggiata supplementare) e per la zona cambio che era diventata un pantano e le volontarie portavano delle bici che sembravano MTB dopo una gara nel fango. </div>
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Martedi. Ciao The Woodlands, ora comincia la vacanza.... Prima tappa, Austin. La capitale del Texas. Austin ha due vie che sono il regno dello street food, e noi ci fermiamo in uno dei piu' citati (a ragione), per una tacos. </div>
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Il resto di Austin e' molto resistibile, a parte il Campidoglio, fulcro del potere dello Stato,ed i relativi giardini, pieni di monumenti e lapidi che ricordano la storia del Texas. Qui sotto la sala del parlamento.</div>
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Un quadro raffigurante la battaglia di Fort Alamo, e sotto il monumento dedicato ai caduti (eroi).</div>
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Il Texas ha visto nascere anche il corpo dei famosi Rangers (di cui l'editore Bonelli ne esalta mensilmente i fasti con il fumetto TEX), primo "corpo di polizia nazionale", antesignana dell'FBI. </div>
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Ma oltre alle Tacos qui il cibo e' prettamente Tex-Mex, ovvero un miscuglio di culture gastronomiche assai discutibile ed indigeribile, a me. Ne avro' la prova definitiva da Guero's, con un burrito di cui ricordo ancora la difficile digestione. </div>
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Mercoledi, sulla via di San Antonio sosta a Banderas, autoproclamatasi "Capitale mondiale dei Cowboy". E ti aspetti chissache'. Ecco, appunto. Giusto perche era in strada, ma tutta sta nomea sembra rubata. O meglio, una settimana all'anno ci fanno un mega rodeo, ma le altre 51 settimane (e noi siamo capitati in un giorno di una di queste 51) e' una citta come le altre, forse anche piu' brutta. </div>
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Il tempo di un caffe in un simil saloon, un paio di negozi folkloristici, un pranzo all'OST (Old Spanish Trail), dove l'unica attrattiva era il classico (o meglio quello che ritenevamo tale, visto che e' stato uno dei pochi vestito in tal modo) texano con cappello stivali e pistola (vera) nella fondina (alle mie spalle con la camicia rossa, nella foto), e siamo gia' diretti a San Antonio.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxotkmD2SE5A0AYjfpBHrQEteLESfMC6QgYmx-N_2mBpbEE9DUV3NWyIZQiSg6tISWE0-LjaA0zPC5PqPcfzswr5PdWkqhqXlPwTn4g8cCcfZspwgRBUDy7_eX1NPLQWLWRQVyHoBDh1E/s1600/2016-05-17+19.36.27.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxotkmD2SE5A0AYjfpBHrQEteLESfMC6QgYmx-N_2mBpbEE9DUV3NWyIZQiSg6tISWE0-LjaA0zPC5PqPcfzswr5PdWkqhqXlPwTn4g8cCcfZspwgRBUDy7_eX1NPLQWLWRQVyHoBDh1E/s320/2016-05-17+19.36.27.jpg" width="240" /></a></div>
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Il nostro hotel, lo storico Merger sorge davanti a Fort Alamo. Forte che visiteremo immediatamente lasciate le valigie. Restaurato bene, un bel museo e un percorso dove si racconta la storia. In pratica la nascita del Texas. </div>
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Altra caratteristica di San Antonio e' un canale che si puo' percorrere con una chiatta e una gentile timoniera racconta un po' di cose, insomma un bel giro, che vale la pena di fare. Naturalmente la maggior parte dei ristoranti sono lungo questo canale. </div>
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Torniamo in hotel, e prima di coricarci mi gusto il primo (davvero, il primo!) frappuccino Starbucks della vacanza. </div>
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Giovedi, Galveston, il mare di Houston. La giornata infame, con vento furioso e pioggia scrosciante non rende giustizia, perche' potrebbe sembrare, con ilsole gradevole. Di certo ha qualcosa come 32 miglia (50 km) di spiaggia. Ci concediamo una visita all'acquario, tanto per far passare un po' di tempo. </div>
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Venerdi, ultimo giorno. Colazione in hotel ghiacciata... Fuori forse fa piu' freddo ancora, ma qua 15 gradi non ce li leva nessuno. Poi aeroporto, e viaggio di ritorno. </div>
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Addio Texas, senza rimpianti, ma non meriti una seconda visita. </div>
Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-80933907555260305932016-05-23T06:34:00.002+02:002016-05-23T11:40:39.260+02:00Challenge Rimini <div style="text-align: justify;">
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Torniamo a Parigi per svelare come e' nata la staffetta.... Sono a cena con il gruppo, e alla mia sinistra Maretta che mi dice: “Dai, Presi, trovami una
squadra per la staffetta al Challenge di Rimini: stavolta invece della
bici, corro”. Mi volto alla mia destra per qualche secondo, mi rigiro
verso Maretta e le dico:<br />
“Trovata!”<br />
“Cosa?”<br />
“La squadra: Roberta nuota, io faccio la bici, tu fai la mezza”.</div>
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Da li in poi e' stato semplice... In fondo io avevo bisogno di pedalare, e i 90 km di Rimini capitavano a fagiolo, giiusto il week end prima dell'Ironman. </div>
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Ci troveremo il sabato, quando io ho gia' ritirato tutto e chiarito gli aspetti dei cambi. Ci sara' una zona specifica dove tutte le staffette si incontreranno, poi andranno insieme allo strallo e li' faranno lo scambio. Il sabato e' un condizionamento psicologico a Roberta, che insiste sul fatto di non essere una gran nuotatrice, ma che contiamo, io e Maretta, su di lei per avere piu' tempo per le nostre parti.<br />
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Ovviamente e' uno scherzo, so bene di essere io la palla al piede, nonostante i miglioramenti fatti con l'assiduo allenamento. Quando Roberta parte io sono gia'in zona cambio, e quando arriva velocemente facciamo il cambio e parto. Non so nemmeno io cosa aspettarmi, so solo che libero da impegni di corsa (il nuoto non e' mai un problema) mi lancio in questo percorso fatto decine di volte. Alemo nella parte piu' ruvida, Montegrimano e Monte Cerignone. </div>
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La fatica e' discreta, ma sempre al massimo. Anche su Strava ho riscontri di ottimi tempi ed in effetti il tempo finale e' piu' che ottimo: prima volta sotto le 4 ore. Adesso tocca a Maretta, la sua provocazione parigina deve essere onorata!<br />
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Garrula come se stesse facendo shopping corre sul lungomare con passo leggero e al massimo delle potenzialita'. Sembra non far fatica, e alla fine sembra pure che si diverta!</div>
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Il "red carpet lo percorriamo assieme e oltre il traguardo, oltre la
medaglia, anche l'istrionico Dario "Daddo" Nardone ci accoglie e ci
intervista. Anche Carla era li in attesa e si complimenta. Un altra
medaglia, in carniere, ma gia' la testa e' a sabato 14, l'ironman texas
e' dietro l'angolo, a 11 ore di volo.</div>
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<a href="https://sceneggiaturadebole.wordpress.com/2016/05/17/la-mia-seconda-mezza-non-la-prima/" target="_blank"><b>Qui</b></a> troverete il racconto di Maretta.<br />
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-87881964869736112822016-04-27T22:06:00.002+02:002016-04-27T22:09:22.852+02:00Spietatamente ultimo.......<div class="separator" style="clear: both; text-align: center;">
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Arieccomi qua, il pesce fuor d'acqua. Seconda granfondo stagionale, quella di "casa", con percorsi conosciuti (in teoria). Orario agevole, e l'idea di fare un bel lungo. Purtroppo il vento impetuoso non me lo permettera', ma almeno 85 km con belle salite sono nel paniere. </div>
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Partenza al solito furiosa, e
rapidamente mi trovo solo, o meglio con il gruppetto dei triathleti,
Mauro, l'Angela (PPS), uno del TriIron e altri. La salita verso Gradara
(contro vento) fa capire che non sara' una passeggiata, e al bivio, (ai
piedi di Saludecio) scelgo il medio senza troppi rimpianti. </div>
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Scesi da Saludecio, passato Morciano (direzione Montecerignone) eccolo li', il falsopiano a salire su cui muoio sempre: oggi poi il vento e' contro: forte e a raffiche, come se non fosse gia' difficile per me. 10 km in oltre 40 minuti, e all'attacco per Sassofeltrio sono al gancio. Ma non mollo, so che sara' durissima, ma devo superare anche ostacoli mentali. Questa salita e' tremenda. </div>
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A peggiorare l'arrivo dei primi due del lungo, e della muta di cani che li
inseguono. Mi spostano, mi sfiorano, manca solo che mi dicano di andare a
fare la calzetta e poi sono a posto..... Scollino solo, e sferzato dal vento mi fermo al ristoro, ma scappo praticamente subito. Sebbene caldo, il vento instupidisce. </div>
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Finalmente un po' di discesa.... da Faetano, infatti si scende a rotta di collo (velocita' massima 70 kmh) e qui mi difendo. Nonostante piu' giovani, piu' forti e piu' abili, tengo testa a parecchi.La BMC risponde pronta, e' un piacere guidarla...</div>
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Gli ultimi 15 km sono da incubo, non si arriva ad Ospitaletto ma si taglia per un paio di strappi assassini un paio di km prima, poi si sale a Pedrolara, Coriano, e non si scende ancora.... stilettate rappresentate da strappi improvvisi e discese vorticose. E finalmente si piomba sul traguardo.</div>
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Ancora una volta ultimo. Qua ci ho fatto l'abitudine. Ma non importa, ho un obiettivo a fine agosto, io. Un programma da seguire, e tanti chilometri da fare: le granfondo servono solo a farli in sicurezza e sopra le righe. </div>
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<br />Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-34457268460240199432016-04-10T17:28:00.003+02:002016-04-13T23:11:19.771+02:00Parigi val bene una messa?<br />
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E cominciano le gare. la prima, quasi un classico, la Granfondo Cassani. Quest'anno siamo tanti, grazie anche alle conoscenze di Giorgio Poli che ci ha organizzato una bellissima trasferta. Come al solito le mie partenze sono tutt'altro che sprint, e ben presto (appena fuori Faenza) la macchina di fine corsa mi passa. Nessun problema, sono qua per fare chilometri.</div>
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A Modigliana la prima salita, il Monte
Casale, e lo ricordavo duro, ma meno di stavolta... Sono anche vestito
troppo, e quindi mi sembra di fare una fatica immane (in realta' impiego ben 9
minuti in meno dell'ultima volta...) La discesa, poi un tratto in comune fra i vari percorsi, ed in uno di questi, mentre mi ritrovo in un gruppetto, mi ingarello con la ruota di un altro e cado. Ovviamente sul gomito gia' rotto, e per parecchi secondi rimango in apnea, per capire se oltre alla botta ho combinato di peggio... Per fortuna no, ma la bici sembra messa male... (A me e' andata di lusso. Ad Umberto no, gomito -olecrano pure lui- ed anche il polso, fratturati).</div>
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Al ristoro sul Monte Carla un "tuttofare" me la vede, e dopo una rapida spiegazione di quanto successo (e dopo il mio "Tornero' a Faenza"), prende la bici, da due botte al cambio e raddrizza la leva. Il suo "Vai pure al Monticino, che poi e' finita" (ovvero "prosegui pure che la bici e' a posto") non ammetteva repliche.</div>
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Cosi' riprendo strada e a Brisighella imbocco il Monticino, altra salita breva ma intensa. Intanto mi hanno recuperato Massimo, Giorgio, Pier Giorgio e Isabella. e con loro arrivo al ristoro in cima, dopo aver salutato Gianluca Salieri che ha aspettato me a meta'. </div>
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Finalmente la discesa, e superato anche Tebano, (in realta' ultima velenosa ascesa) il ritorno a Faenza con l'arrivo in piazza e' tranquillo. Il tempo di fare i conti dei danni fisici che arrivano anche gli altri, con cui andremo al Pasta Party. Perche' in fondo il bello della salita e' che poi ci sara' la discesa, ma il bello della gara e' che poi ci sara' il pasta party. Caduta a parte sono piuttosto contento, ho migliorato tanto, soprattutto in salita, con Strava a gratificarmelo. </div>
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Il post GF Cassani e' da incubo, pero'. La caduta ha lasciato strascichi, e anche la fatica della gara, poi venerdi si partira' per Parigi, quindi scelgo di riposare. Per lo meno di recuperare un po' di forze per cercare di finire la maratona. Quando pensammo di fare questa trasferta, decidemmo di fare una trasferta di squadra, ed era maggio 2015. Quel che e' seguito con gli attentati, ci ha fatto riflettere sull'opportunita' di questa trasferta. Alla fine ha prevalso il fatalismo, e siamo qua in 20. Comunque con le dita incrociate. </div>
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Partenza antelucana in volo da Bologna, e alle 12 siamo gia' in giro: Louvre, Notre Dame, e poi Salon de Running per il pettorale. Tutto molto facile, e all'expo (enorme) sembriamo bambini al ToyStore. Io non verrei piu' via, e dopo un po' di acquisti ce ne torniamo in hotel: in fondo domenica avremo 42 km da correre (?) e distruggere i piedi e le gambe in camminate inutili non sembra il caso. </div>
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La sera ci ritroviamo a mangiare all'Hippopotamus, una specie del nostro RoadHouse, per un piatto di carne. <br />
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Il sabato chi lo dedica a visitare Parigi, non essendoci mai venuto, e chi -come noi- che la conosciamo piuttosto bene, pochi spostamenti per far passare il tempo: avendo l'hotel alla Defence, puntiamo al Centro Commerciale 4 Temps, dove addocchiamo diverse cose che, se non domenica, certemente lunedi ci vedranno acquirenti. C'e anche Starbucks, dove -per una volta- non prendo il Frappuccino. </div>
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Domenica. La Gara. Le partenze sono scaglionate in ondate, e la nostra sara' alle 10.15, per cui evitiamo l'alzataccia. 4 fermate di metro e siamo in zona. Tantissima gente (gli iscritti ufficialmente sono 57.000), e la confusione sembra regnare sovrana, ma in realta' e' un caos organizzato. L'accesso al deposito borse e' veicolato, e i controlli sono abbastanza rigorosi (non arrivano ai metal detector di New York, ma le borse sono tutte ispezionate, sebbene l'accesso sia consentito un po' a tutti).</div>
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Entriamo in griglia con discreto anticipo, ma l'intrattenimento fa passare rapidamente il tempo, la temperatura e' giusta e c'e' un bellissimo sole. Alle 10.15 partiamo. Il percorso si snoda da ovest verso est partendo sugli Champs Elisee e lungo Rue de Rivoli fino al Parco Chateau de Vincenne, per poi tornare sullo stesso asse ma lungo il Senna a Bois de Boulogne, ed infine su Avenue Foch, dove era posizionato l'arrivo. </div>
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I primi chilometri sono anche divertenti, riesco pure a correre! Poi al decimo cominciano i problemi. Prima la sosta in bagno. Poi, la preparazione inadeguata (nulla....) mi costringe a camminare e correre. Ma fino al 30imo tutto sommato reggo qualche tratto di corsa, piu' o meno lungo. Certo, da novembre, le uniche corse sono state 3 mezze maratone... Per il resto ho solo pedalato... </div>
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Divertente, al 29imo km si passa a fianco della Tour Eiffel, ma comunque un cartello enorme che ce lo comunica (sai mai non la vedessimo...). E poco dopo, al 30imo, un bel muro di cartone. (Muir de 30km). Ma soprattutto il lungo Senna ha questi tunnel, preceduti da una discesa, e seguiti da una salita spacca gambe. Per fortuna in uno, particolarmente lungo, musica soffusa, immagini tranquillizzanti e profumi piacevoli. ma la fatica rimane immensa. </div>
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Alla fine, anzi la fine arriva, e il rettilineo finale sull'Avenue Foch (ovviamente in sanpietrino) ci obbliga a correre... Non sia mai di finire camminando una maratona! Se non altro per le foto... E ci metto pure Carla, visto che e' arrivata ben prima di me. </div>
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Medaglia e maglia. La mia nona maratona (Roma, 2 volte, Reggio, Firenze, Venezia e 3 major, New York, Londra e Chicago) finisce piuttosto indecorosamente in oltre 5 ore e mezzo, ma finisce. Ed io che odio correre!</div>
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Alla sera un'ottima e meritatissima fonduta chiude questa splendida trasferta, e il lunedi un po' di amaro lo lascia scoprire che i Finisher sono stati poco piu' di 41 mila e 700, ma che dei 57mila che avevano preso il pettorale ben 14mila non si sono presentati. </div>
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<br />Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-62768366713084176462016-03-28T22:41:00.000+02:002016-03-29T19:18:20.631+02:00Via le ragnatele.....<div style="text-align: justify;">
Dopo il post precedente, quella della Maratona di Venezia, avevo perso la voglia di scrivere. Soprattutto m'era passata la voglia di scrivere "giusto per". </div>
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Dopo il meritato riposo post maratona, ho intrigato il mio coach (Costa) con una scommessa al limite dell'impossibile: riuscire a prepararmi per arrivare a quel traguardo che non ho nemmeno sfiorato, lo scorso anno: quello dell'Oetztaler. </div>
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Lui ha accettato, ma saro' costretto a riconoscergli un premio extra se raggiungero' l'obiettivo. Ovviamente ho accettato pure io. </div>
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Cosi', da meta' novembre pedalo. Tre, quattro se non cinque volte a settimana, e grazie anche al tempo clemente ho mantenuto il programma senza problemi. Ho comunque messo nel carnet 3 mezze maratone, Crevalcore (6 gennaio), Verona (14 febbraio) e New York, domenica scorsa. </div>
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Eccomi il 6 gennaio a Crevalcore, sopra, e, sotto, sul pulman che ci ha portato a Verona: quest'anno in 38...</div>
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Ma eccoci a New York, venerdi 18 marzo. Arriviamo a Newark, e -miracolo- 5 minuti per il controllo passaporti, 5 minuti per uscire dall'aeroporto, 5 minuti per farci caricare dalla navetta. Un'oretta scarsa a Manhattan (l'aeroporto e' in New Jersey) al nostro hotel. il <a href="http://www.blakelynewyork.com/" target="_blank">Blakely</a>, 55th fra la sesta e la settima: praticamente a Central park. Siamo comunque troppo stanchi per uscire a cena, ed anche pienotti: adesso le compagnie aeree nutrono bene, pasti equilibrati e tutto sommato di buona qualita', in economy.<br />
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Sabato mattina, una bella scarpinata (fino alla 18a), per il ritiro pettorali, il posto risulta un po' piccolo per la gran massa di gente, non tanto per i pettorali o le maglie, che sono divisi per migliaia, quanto per lo shop, dove ci si muove a fatica. <br />
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Tornando verso il nostro hotel ci imbattiamo nel negozio Lego, ed ovviamente mi faccio una bella foto. Poi, siccome il languorino aumenta, tamponiamo la fame alla <a href="http://www.heartlandbrewery.com/" target="_blank">Heartland Brewery</a>: birra di produzione propria e hamburgher di qualita'. Sotto l'Empire State Building. Stavolta niente "sciottini", ma solo una pinta di ottima IPA. </div>
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Pomeriggio di relax in hotel, ma abbiamo
anche bisogno di acquistare la colazione, e per stare leggeri
propendiamo per un autogestione della cena: Il Whole Food market in
Columbus Circle fa al caso nostro: supermercato con ogni ben di dio.</div>
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Alla
fine prendiamo un sushi, ottimo, e dell'acqua, che consumeremo dentro, e
per colazione Donuts, formaggio spalmabile e (ovviamente) un muffin.
Caffe' in camera, con la macchinetta. A letto presto non e' un problema. </div>
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Ore 5. Sveglia neanche troppo traumatica, e rapida colazione con vestizione. Usciamo e l'aria sembra piu' frizzante. Non ci facciamo troppo caso, ieri c'erano 15 gradi, e ci sembra essere vestiti bene. Appena rrivati sulla Central South, pero' ci accorgiamo che il vento e' impetuoso, ed e' proprio freddo. Chissa' perche' non mi viene in mente di tornare in hotel, distante 5/7 minuti per indossare qualcosa di piu' pesante... La mezza di New York parte in mezzo a Central park, ma bisogna lasciare le borse sulla Central South, quindi fra qui e lo start ci sono circa 20 minuti di cammino. </div>
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In questi 20 minuti congelo almeno tre volte. Sopra sono anche coperto, ma ho le gambe scoperte. Tremo, letteralmente, in griglia, e cerco di proteggermi dal vento gelido. Tutto inutile, anche Carla e' molto infreddolita. Ma almeno lei ha i pinocchietti... La mia salvezza viene da una ragazza, che a 20 minuti dallo start si toglie i panta jazz e li appoggia alla ringhiera, invece che buttarli nel cestone....</div>
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Non posso perdere questa occasione. Mi avvicino alla ringhiera, e con destrezza li prendo.... Arretro qualche metro e li indosso in fretta. Sono caldissimi e perfetti di misura. Ci correro' tutti e 21 km.<br />
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Lo start (per la nostra wave) e' alle 7.45, io sarei anche in un cancello avanzato, ma parto con Carla, dal fondo. Non so come sia successo, ma evidentemente non ho dato il tempo a Carla, e l'avevano relegata in ultima griglia. Dopo circa 15 minuti siamo sotto il via e cominciamo a correre. Carla sguscia via, io mi trattengo, mi voglio scaldare, prima, e poi godermi questa magnifica -seppur gelida- giornata. </div>
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Dentro Central park si fanno quasi 10 km, si arriva fino al limite nord e poi superando alcune letali collinette si esce sulla settima (a sud), si tira dritto fino a Times Square (e meno male che il vento e' alle spalle) e poi dalla 42a si gira a destra e si arriva fino all'Hudson River. A Times Square uno dei tanti pannelli ci dice che la sensazione di assideramento che provavamo allo start non era finzione, ma realta': 33 gradi Farenheit (0,5 Celsius) alle 9.20... Ma ora sono caldo, e comunque corro. Appena girato sul lungo fiume (13imo km) si vede la Freedom Tower, e purtroppo so cosa significa: bisogna arrivarci, superarla e poi ci sono ancora un paio di chilometri prima dell'arrivo.<br />
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Ma quest'anno e' diverso. Continuo a correre, nonostante sia ben piu' di un mese che non lo faccio, ma pedalo solo, come detto. Un piccolo doloretto al dorso del piede, ma poi passa. Qualche fitta al fegato per l'hamburgher di ieri, ma anche queste passano... Insomma arrivo al sotto passo del Battery park e vedo il cartello dell'ultimo km. </div>
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Una volta risbucati fuori, svolta a sinistra su Maìden Lane, ancora a sinistra su Water Street ed eccolo li, all'incrocio con Wall Street, l'agonato traguardo... Naturalmente dai timer sul traguardo non si capisce il tempo, essendoci 3 wave (e tre orari di partenza), 20 mila iscritti, considerando che siamo partiti dopo circa 15 minuti.... Si fa prima a risolvere un'equazione di secondo grado, che capire il prorpio tempo. Oppure, rilevarlo dal mio Garmin. </div>
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Comunque Carla e' li che mi aspetta, mi ha preceduto di qualche minuto (scopriremo 7), e insieme ci avviamo ai vari passaggi del post finish: medaglia... foto ricordo... telo argentato... pacco ristoro... E taxi. Per tornare all'hotel. </div>
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Bene, ritornati in hotel, ci docciamo, e ci prepariamo per questa mini
vacanza. Decidiamo di mangiare in una steakhouse, ma il richiamo di un
Fish&Chips del The Irish Pub e' troppo forte. Ci godiamo anche
una birra (chiara, una bestemmia qua!). Per digerire, un giro sulla Quinta
Ave... E i luoghi classici: Abercrombie (con acquisti), Tiffany (senza),
Michel Koors (con), CVS (con) e Starbucks, (Frapuccino, si!)... Poi la
stanchezza ha il sopravvento, alla fine dopo aver acquistato 2 muffin al
negozio di fronte dall'hotel non ci muoveremo piu'. </div>
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Lunedi... Lorenzo (Lo Preiato), che era venuto con noi a Verona ci invita per il caffe, ovviamente in un posto italiano, dove i gestori sono italiani emigrati, ma che adesso non ci sono... Comunque il caffe' (espresso) e' ottimo. Foto di rito, e lasciamo Lorenzo ai suoi impegni. </div>
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Raggiungiamo poi Giacomo, altro bolognese che lavora qui, e come l'anno scorso caffe al Brinch, poi su suo consiglio hamburgher al The Breslin, uno dei pochi locali che vanno fieri di mostgrare il maiale (e pure di servirlo), anche se io prendo il lamb hamburgher, un paninone all'agnello. Eccellente. </div>
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Il tempo e' tiranno, e la navetta della Go verra' presto a prenderci. Il nostro week end neyorkese finisce qua...<br />
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-53491902505781471382015-10-29T22:50:00.001+01:002015-10-29T22:50:01.497+01:0030a Maratona di Venezia...<div style="text-align: justify;">
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Che ci faccio io qua? Bella
domanda... Innanzi tutto, io non sono un maratoneta. Non mi piace
correre. Non sono minimamente allenato (dopo Maiorca ho solo nuotato e pedalato). Per me
correre diventa sofferenza, i metatarsi ormai non mi danno tregua. E
allora che ci io faccio qua? Mi
sono iscritto un giorno di marzo 2015, ed essendo la trentesima
edizione, non potevo mancare. Perche' con la testa andrei dappertutto,
farei qualunque gara..</div>
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E
quindi eccomi qua a Stra', in questo hotel resistibile in un caldo
sabato di fine ottobre. Dai... Almeno le previsioni danno bel tempo, quasi
caldo, domani. E vento leggero. Di questa maratona so che gli ultimi
dieci chilometri sono terribili, dal ponte della Liberta' (che collega
la terraferma a Venezia), spessissimo sferzato dal vento, all'arrivo ci
sono anche 13 ponti. Certo, le passerelle aiuteranno a limitare lo sforzo, ma sono sempre
ponti...</div>
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Poco
piu' di 30' e sono al Parco San Giuliano, a ritirale il pettorale. Foto
con Baldini (un classico), ritiro pettorale senza intoppo, nome
stampato sulla maglia del pacco gara, e tanti incontri: i miei Spartans Orazio, poi Luca e Cristiano. Infine Ilaria, la compagna di Fabrice (che
arrivera' stasera direttamente da Londra)... </div>
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Ci
sono anche le ragazze che andranno a New York, Chiara e Laura: per loro
solo dieci chilometri di scarico. Poi Alessio, Marco (una vita che non
lo vedevo!) e altri che (ovviamente) non riconosco...<br />
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In hotel preparo la vestita, e poi vado a cena. La notte passa velocemente, e la mattina scendo a fare colazione con i miei 2 kiwi, i 30g di parmiggiano reggiano e le 8 nocciole. Avevo letto che (fra le altre cose non positive) questo hotel aveva nella colazione il vero punto debole. In realta' non e' una colazione memorabile, ma nemmeno cosi' male come descritta nelle opinioni di booking.com: certo, l'abbondanza di torte, brioches e marmellate non depone per una colazione equilibrata, ma poi ci sono anche corn flakes e yogurth. </div>
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Mi avvio di buon passo alla partenza e sento che poi non e' cosi' freddo. Quindi mi limito ai manicotti, intimo con antivento Craft e maglia Spartans. Sotto, i ciclisti We are Spartans. Prendo anche i guanti. Per la prima volta indosso i Compressor in gara (di solito li metto dopo). Lo start (alle 9.40 circa, dipende dalla rai) e' in zona Villa Pisani, location stupenda. Sono un po' in ritardo, e quindi incontro solo Alessio, e giusto vicino al camion. Sono le 9 passate quando mi avvio alla mia griglia (l'ultima, che non ha tempi stretti di ingresso). <br />
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Alle 9.30 partono le carrozzine (lo so perche' ho letto il programma, sono ben lontano dalla linea di start...) Dopo 10 minuti tocca a noi. I primi chilometri sono piacevolissimi, corro bene, attorno ai 6'.00/km, e mi godo il lungo fiume. Quando passiamo nei paesi e' una festa, Fiesso, Dolo, Mira... Vedo davanti a me sempre piu' vicini i palloncini dei pacer delle 4 ore e 30 minuti... Dai che adesso mi aggrego. Ma passato Mira, quando potendo allungare un braccio toccherei i palloncini rossi... il piede sinistro comincia ad intorpidirsi. E i palloncini rossi si allontanano. Inesorabilmente.<br />
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Mmmmmh, brutto segno... Trenta chilometri cosi' non so se riusciro' a farli... Resisto fino al sedicesimo, poi mi devo fermare e massaggiare la pianta... Oriago, Ca' Sabbioni, Malcontenta... Marghera, la mezza... Strani pensieri mi prendono... I piedi vanno sempre peggio... Oramai alterno poca corsa a tanto cammino a bagni di acqua fredda agli spugnaggi. Ho tolto le calze da qualche chilometro... Non sara' il caso di mollare?<br />
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Naaaa, troppo bella la medaglia, troppo bello il percorso (anche il petrolchimico di Marghera ha il suo fascino, e Mestre, conosciuta per essere una citta' bruttissima, vista da noi che corriamo non e' poi cosi' male: certo la rinnovata zona centrale (con una gran tifo) e il parco di San Giuliano fanno ricredere sulla bruttezza di questa citta'...<br />
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Intanto mi hanno raggiunto i pacers delle 5 ore (palloncini bianchi). Resisto, mi aggrappo a loro imboccando il Ponte della Liberta' che collega il continente a Venezia: vento leggero, anche oggi sarebbe stata la gara perfetta (lo e' stata certamente per molti!). I chilometri ora sono 30...31...32...33.... Scorrono lenti, saluto automobilisti (a destra) e treni (a sinistra) come un bambino che scopre il mondo, e i saluti, tra un clacson ed un fischio sono ricambiati anche da ampi saluti gestuali. E i palloncini bianchi sono andati..<br />
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Al 34imo si lascia il ponte e si entra a Venezia, dalla parte est, il canale della Giudecca, laddove attraccano le grandi navi da crociera.... Oggi 4 all'ancora. San Basilio, Spirito Santo... Ora e' dura: oltre al fondo durissimo dei lastroni cominciano i ponti. Ecco il ponte di barche sul Canal Grande da Santa Maria della Salute... 40,7 km... Entriamo in Piazza San Marco che e' gremito, molti sono alle transenne ad incitarci... I primi sono passati da qui da quasi 3 ore, ma un po' di tifo ce lo riservano....<br />
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Proseguo corricchiando e scalando ponti sulla riva degli Schiavoni, ecco l'Arsenale... Dai, e' fatta.. 42imo chilometro... No! Ancora un ponte... Ma quanti sono, Accidenti? (Non ho usato queste parole, ma insomma il senso era quello...) Si, ora si.. Finisheeeeeeeeeeeeeeeeer! Medaglia, ma subito mi tolgo le scarpe. Non ce la faccio piu'.<br />
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Ho i piedi dolentissimi, come non ricordavo da tempo. Cammino a
piedi nudi, fino al pacco ristoro (aqua sport enervit, acqua, succo di mela, 2 grissini, divorati in un amen), prendo del the caldo ed
entro nella tenda spogliatoio. Mi siedo. Mangio. Mi cambio. Mi faccio
delle foto, Orazio e Fabrice sono arrivati da tempo e sono a mangiare. Li sento, sono felici... Fabrice arriva, vuole conoscermi di persona. C'e 'anche Ilaria, che
pero' si e' ritirata. <br />
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Saluto, vado... la fila per il battello e' lunga, ma il battello e' capiente. Non riesco il primo, ma il secondo, si. Al Tronchetto l'autobus ci riporta a Stra. Da li torno a casa. Sono arrivato fino in fondo anche questa volta, ma devo trovare una soluzione per i piedi (se mai c'e').</div>
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<br />Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-81489473557069122972015-10-04T21:16:00.004+02:002015-10-07T10:16:55.281+02:0070.3 Pula e IM Mallorca<div style="text-align: justify;">
<b>Un grazie particolare alla ditta <a href="http://www.contenitoriepallet.it/" target="_blank">FRADEPO</a> di Collegno che ha contribuito alla trasferta di due nostri atleti!</b><br />
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Bene, alla fine arriva anche il 70.3 Pola, con alcune doverose defezioni, ma ci presentiamo in 18. Le squadre in lizza per il titolo sono fondamentalmente 2, Zona Cambio (altra italiana) e P3 (austriaca). Io e Carla veniamo per un'eventuale premiazione, oltre che (io) incuriosito da un posto in cui non ero mai venuto. </div>
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L'hotel, di fronte allo start e' lussuoso, il personale gentile, ma sono slavi: non si fidano, ed ogni volta che capita l'occasione (colazione, ad esempio) dobbiamo far vedere il tesserino con il numero di stanza. Oltre che presenza da spettatore noi siamo qui anche come bay sitter, infatti Saul ha i figli al seguito e durante la gara li cureremo noi. In squadra abbiamo aggregato anche futuri Spartans, com Moreno, Emanuele e Gianluca. Ma anche Matteo (kappa), Umberto e Daniele esordienti sulla distanza. Gianni, Marco, Danilo, Matteo e Barbara gli atout su cui puntare al titolo. Ma anche Niccolo', Giorgio, Roberto e Giacomo.</div>
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L'antivigilia e la vigilia sono allegre, Pula e' una graziosa cittadina, sia pure con reminiscenze socialiste orripilanti, specie uscendo dal centro. La lingua e' incomprensibile, ma fra italiano e inglese ci capiamo. </div>
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La domenica si alza la bora, del resto siamo in Istria, a poche decine di chilometri da Trieste, e il vento e' forte. Ma l'umore e' certamente alto, e in zona cambio prima della partenza si ride e si scherza. </div>
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Il mare non e' mosso ma la corrente creera' non pochi problemi: le boe vengono spostate dalla corrente e molti perdono la rotta. Una delle vittime sara' Giorgio, che -anche stavolta- viene fermato dopo una decina di km di bici. Inspiegabilmente, dato che poi il nuoto verra' annullato del tutto. </div>
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La bici ha risentito molto del vento, e poi nella corsa, magnifica, sia per il passaggio sotto l'Arena, sia per l'arrivo, dentro l'Arena, tutti hanno dato il massimo. Ma ahime il team Zona Cambio si e' presentata con i migliori, che gia' nel nuoto ci avevano pazzato via uscendo in 4 fra i primi 50. </div>
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Alla fine piazzeranno anche dei primi posti di categoria, vincendo nettamentela divisione. Noi saremo terzi, alla fine, superati anche dal P3, pure loro con qualche podio di categoria. Comunque festa. Noi siamo gia' qualificati per la finale 2016, e l'anno prossimo verremo ben piu' attrezzati e battaglieri. </div>
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Mercoledi 23 settembre, si riparte. Destinazione Maiorca, il mio Ironman. Saltato l'Ironman Texas, e arrivato qua con una preparazione ridicola, ma con un calo di peso sostanzioso, sono assolutamente all'oscuro di quello che accadra'. La debacle di Boulder 2014, dove gia' in bici avevo fatto moltissima fatica, e con la maratona tutta camminata, e la non certo esaltante prestazione a Wiesbaden, lo scorso agosto, avevano incrinato la mie certezze di "tanto in fondo (e in tempo) ci arrivo sempre", quindi ero piuttosto preoccupato di non essere piu' in grado di arrivare in fondo (in tempo, sia chiaro) di un Ironman. </div>
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Del percorso bike ne conoscevo la meta', la seconda, ma avevo rimosso il malefico panettone che e' il Coll de Femenia. Il nuoto non mi preoccupava, il percorso run era 4 giri e mezzo un po' pallosi ma almeno piattissimi. Siamo 5 Spartans, David con grosse ambizioni, sia pure esordiente, Ruggero e Luigi, esordienti pure loro, ma piu' umani rispetto a David, Jacopo, al suo terzo IM, ed io. </div>
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Giovedi registrazione, e ricognizione. Leggero thrilling per la bici, ma un grande meccanico me la aggiusta. Venerdi Briefing e pasta party, poi check in delle bici. Tutto as usual, senza sorprese. Sabato mattina, race-day, sono piuttosto agitati, gli esordienti, tanto che ho il sospetto che abbiamo aperto loro la zona cambio.... Io e Carla arriviamo con calma... Purtroppo non riesco a salutare il mio amico Fink, Andrea Fink, con cui ho condiviso diversi Ironman... </div>
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Allo start del nuoto, mi posiziono fra coloro che pensano di impiegarci un'ora, un'ora e 15 minuti (velleitario, visto che ultimamente nuoto ben al di sopra dei 2'/100m), pero' con il rolling start, meglio stare davanti a prendere botte si', ma anche scie. </div>
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Esco con un ottimo 1 ora e 15, dopo aver nuotato tranquillissimo e senza alcuno sforzo. Come adoro nuotare in mare non riesco neanche a dirlo.. I primi chilometri in bici sono piuttosto freschi, e mi pento di non avere una ceratina o anche solo i manicotti. Poi la temperatura si alza e sto bene. </div>
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I primi 90 chilometri -tutto sommato- sono piacevoli, vento a sfavore al ritorno a parte ma almeno non ci sono grosse salite. Ho conservato le forze per i secondi 90 km, che sono quelli del mezzo e so essere rognosi. Dopo un lungo tratto sul lungo mare verso Pollenca, si vira all'interno per la Sierra della Tramuntana, e si affronta il Coll de Femenia, quasi 8 km veramente tosti, e quando pensi di aver scollinato, perche' c'e' una leggera discesa, riprende..</div>
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<img alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsjdJJLx30PkyCd89jclY_zjWZ39VJwSTNhd4GyKjhUFZC3eJwIb8sw6x2opURmbKZADUjnfDfowp2g2dAaGDqfJLSqIIFQqljY0Go0-IovwnjWw__GIg_CO3Wspyysqa4JTpNgnb-KEXN/s1600/1-coll-de-femenia.gif" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsjdJJLx30PkyCd89jclY_zjWZ39VJwSTNhd4GyKjhUFZC3eJwIb8sw6x2opURmbKZADUjnfDfowp2g2dAaGDqfJLSqIIFQqljY0Go0-IovwnjWw__GIg_CO3Wspyysqa4JTpNgnb-KEXN/s320/1-coll-de-femenia.gif" width="320" /></div>
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Il resto dei 60 km rimanenti sono un mangia e bevi spacca gambe, ed infatti io ho energie abbastanza al lumicino. Oltretutto i metatarsi urlano, e sono costretto a fermarmi diverse volte a massaggiarli.. Temo di la maratona, perche' ho 6 ore e mezzo di tempo e non so se basteranno. </div>
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Non mi perdo d'animo ed incredibilmente riesco anche a correre, alternando la corsa al cammino. Come ultima ratio ad ogni fontana della spiaggia mi bagno i piedi, anzi ci faccio proprio una doccetta, e riesco a tenere a freno il dolore. Alla fine arrivo, ed ampiamente in tempo, con il mio solito salto (ma stavolta le forze non so proprio dove le ho prese...) </div>
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Ed eccoci alla cena del mercoledi, a festeggiare i neo Ironman e a istillare forza ai futuri Ironman di Barcellona. </div>
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Poi a freddo (molto a freddo....) ripensi a quei particolari che durante le 15 ore di gara noti e che ti aiutano, ma se non hai buona memoria le dimentichi, dopo.... In bici, quando sono passato nel punto esatto dove mi ero ritirato l'anno scorso durante il mezzo, ho fatto fatica a ricordarmelo...</div>
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Cosi' come i pazzi scatenati sul percorso running. Ok l'incitamento, e molti (inglesi, soprattutto) ne sono felici. Ma vedi me, serioso (imbronciato, finanche) che non ti sorrido... Eh, cavolo, lasciami perdere, no? No. Uno addirittura mi si e' parato davanti con un boccal edi birra, voleva il "five" a tutti costi... </div>
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Un'altra mi ha urlato nelle orecchie i soliti incitamenti... Eh, insomma pero'!</div>
<br />Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-12936857996614423722015-09-15T23:07:00.000+02:002015-09-30T23:08:32.970+02:0026a Mezza dei due Stati, la Rimini San Marino. <br />
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Pensavo che la Rimini-Verucchio fosse dura... Non avevo fatto ancora la
Rimini San Marino! 3 km (tre!) di pianura e poi saliscendi da paura!
Coste di Sgrigna, Monte Ventoso e anche uno sterrato in salita (dopo un
muro al 25%)... Crampi e un mezzo svenimento. Ma alla
fine....Finisheeeeeer!<br />
<br />
<br />
<span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody _1n4g" data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.0"><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.0.$end/=1$text0/=010">Piccolo siparietto con la moto che seguiva noi ultimi, ovviamente sul 18% del Monte Ventoso....</span><br data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.0.$end/=1$text1/=010" /><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.0.$end/=1$text2/=010">5 km ed un'ora al tempo limite...</span><br data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.0.$end/=1$text3/=010" /><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.0.$end/=1$text4/=010">Lui: "Dai dai che ce la fai! Hai solo 2 strappettini ed uno sterrato..."</span></span><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3"><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><br data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end/=1$text1/=010" /><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end/=1$text2/=010">I due strappettini erano un chilometro al 10% e un muro degno di un percorso da Marines!</span><br data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end/=1$text3/=010" /><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end/=1$text4/=010">Lo sterrato una scalinata nel bosco sotto San Marino. </span><br data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end/=1$text5/=010" /><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end/=1$text6/=010">43' per 5 km....</span></span></span></span></span></span><br />
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<span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1"><span data-ft="{"tn":"K"}" data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body"><span class="UFICommentBody _1n4g" data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0"><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3"><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0"><span data-reactid=".4.1:4.1:$comment10206587924249636_10206589494968903/=10.0.$right.0.$left.0.0.1.$comment-body.0.3.0.$end/=1$text6/=010"> </span></span></span></span></span></span> Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-62752883522437551262015-09-04T23:13:00.001+02:002015-09-04T23:13:47.577+02:00Memento Audere Semper...<div style="text-align: justify;">
Osare, provarci. Sempre. Anche davanti all'impossibile. Solden. 30 agosto 2015. Oetztaler Radmarathon. Solo il nome incute timore. Figuriamoci leggere le caratteristiche: 238 km, 5500m di dislivello positivo, 4 passi alpini (Kuhtai, Brennero, Giovo e Rombo) 95 km di salita, 105 di discesa il resto di pianura. </div>
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Ci arrivo con 150 km fatti la domenica prima in giro per le Marche, con varie deviazioni e andate e ritorni per frane (Tavoleto) e chiusure (Gola del furlo). </div>
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Io e Carla partiamo il venerdi e per saggiare un po' il percorso: facciamo Bolzano, Merano e il Rombo. Carla sciorina una serie di improperi chilometro dopo chilometro, il Rombo, l'ultimo passo e' impossibile da solo, pensa dopo 190 km. Arriviamo a Solden piuttosto tesi, per fortuna l'hotel e' davanti al traguardo e dopo aver scaricato i bagagli ci rechiamo subito alla registrazione. </div>
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So benissimo che mi sara' impossibile arrivare in fondo a quel sogno, ma almeno alla base del Giovo ci voglio riuscire. I tempi sono stretti, specie al cancello del Brennero, ma posso farcela. L'Oetztaler ha un solo mantra, ripetuto ossessivamente nella hall, a tavola per la cena, al ritiro pacchi, per strada. </div>
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A cannone da Solden per i 20 km di discesa. Patirai il freddo piu freddo mai patito in vita tua.</div>
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Il Kuhtai lo fai perche' e' il primo e sei fresco. Ma e' durissimo. </div>
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Sul Brennero devi tenere la gamba: ha una pendenza morbida che frega e ti cuoci la gamba.<br />
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Il Giovo lo affronti con il tuo passo: e' regolare e non strappa. <br />
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Sul Rombo (che chiudono dalle 20 alle 7, ecco perche' devi esserci alle 19.30) si vede se ne hai. </div>
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Eterno, infinito Rombo. Scollinato il Rombo e' quasi fatta. restano gli ultimi 140m di dislivello positivo, ma ormai sei in trance e li fai. Ah, ovviamente se il meteo non degenera "come in 30 su 32 edizioni". Oooooohmmmmmm.</div>
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Il <a href="http://www.tyrolerhof-soelden.com/" target="_blank">Tyrolerhof</a> e' un bellissimo hotel sulla via principale di Solden. Davanti al ponte che da sul traguardo. Le camere sono ampie, non ti fanno problemi per la bici in camera (solo un telo di plastica dovesse piovere) e la mezza pensione comprende un buffet ricco e variato. </div>
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Un giro per la citta dopo cena fa apprezzare ancora di piu' questa localita' alpina. Il sonno e' gia' disturbato ed inquieto. La mattina ci risvegliamo con il monito davanti al parcheggio... Ecco la fine che fanno le maglie dei DNF... Anche sui tornanti del Rombo ce ne sono di stracciate, a far capire che la maglia "te la devi guadagnare"...</div>
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Sono uno dei cinquemila fortunati che potranno dire di essere al via (chissa' se potro' dire altrettanto al traguardo). Ci si accede solo tramite sorteggio, ma grazie all'iscrizione ad un club e alla velocita' della richiesta ho potuto saltare questo passaggio ed essere ammesso. Non avrei rinunciato neanche con previsioni di neve. </div>
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La partenza e' alle 6.45, ed io mi posiziono in fondo al serpentone. 12 minuti per passare sotto lo start. Il meteo non e' perfetto, di piu'. Tiepida la mattina a Solden (l'anno scorso erano 4 gradi, oggi 10, anche 12), la discesa verso Oetz e' infinita, guadagno diverse posizioni, ma non come mi aspettavo: del resto qui sono dei professionisti, ben pochi sono ciclisti acerbi e inesperti. Tirati e asciutti, vestiti alla perfezione. Mi ricorda molto l'Ironman delle Hawaii: ben pochi sono qua per caso (come me). </div>
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Questa granfondo ha molti aspetti in comune con la Maratona delle Dolomiti, l'organizzazione perfetta, la chiusura delle strade per lunghe ore (anche se non completa come a Corvara, impensabile chiudere Innsbruck per un giorno), il pettorale con la mappa del percorso. I ristori, di cui ho potuto godere poco, arrivando in cima al primo passo nelle ultimissime posizioni. </div>
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Arrivo all'attacco del Kuhtai con il gps che segna 46 kmh di media. Mi rallegro, ho ampio margine di "rallentamento". I 16 km di questo passo sono subito uno choc: 2 km al 12/13%. Non mi riprendero' piu': soffro tremendamente, anche con il 34/30 e nel chilometro al 14% costante mollo e scendo. Cammino. Arrivo in cima dopo 2 ore e 50' e la media e' scesa a 17,9 kmh. A rotta di collo nella discesa tocco gli 87 kmh, ma non supero i 22 kmh di media a Innsbruck, dove mi ritrovo nel traffico del percorso riaperto. </div>
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Per fortuna comunque e' ben presidiato e quando arrivo mi aprono la strada ma attacco il Brennero molto stanco. Ora sono 39 km ed ho 2 ore per arriva in cima, per evitare il cancello. Ma il facile 4% del primo pezzo mi sembra un 15%, e arranco ai 12 all'ora. In piu' sono 32 gradi, e pur avendo azzeccato la "vestita", sto morendo di caldo. Ho il carro scopa ("auDo scopa", esattamente) alle spalle: un taxi che raccoglie le persone, il furgone per le bici e' piu indietro. La macchina di fine corsa mi supera, poi mi aspetta, e mi fa passare. Ma e' sempre li', come un corvo sul morituro.</div>
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Sono comunque tutti carinissimi: mi spronano, mi incitano ma io sto raschiando il fondo del barile. Poco prima di Muhlbachl mi rendo conto che non ce la faro' mai: 30 km e 1 ora ti tempo per il cencello delle 12.34 del Brennero: sto andando ai 15, 16 all'ora. Mi affianca il taxi che mi spiega che se voglio arrivare al Brennero in bici per lui non c'e problema, ma ora il pulman che ritorna a Solden c'e', il prossimo sara' nel pomeriggio. </div>
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Salgo sul taxi, e la bici sul furgone (a scanso di equivooci il chip lo staccano subito e lo comunicano alla giuria). Al Brennero mi caricano insieme ad altri 50 ritirati sul pulman per un mesto ritorno a Solden. Ci sono giovani, vecchi (tanti), magri (molti), cicciotti (diversi). Non c'e' un modello di ritirato tipico, alcuni hanno si la faccia dell'incoscenza, altri no, sembrano cicloamatori di lungo corso. </div>
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Ritorno in hotel alle 15 passate, affamato e stanco. Per tutta la giornata arrivano ciclisti, e alle 20 e 15 ci affrettiamo per vedere gli ultimi. hanno scollinato il Rombo entro le 19.30, ed arrivano allucinati, dopo quasi 14 ore di bici. Ma gli ultimi sono festeggiati come i primi, e' la regola qua. Interviste, tv, fuochi d'artificio. Mi distacco da tutto questo, non provo rabbia, sono triste: anche io avrei voluto essere arrivato. </div>
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Lunedi mesto ritorno a Bologna. Ora pero' ci godiamo questo passo Rombo, con i luoghi storici ed i panorami incantevoli. Ah, e il gasolio a 1.09 (e in Italia 1.30) </div>
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-88394063214181737102015-08-21T22:54:00.004+02:002015-08-21T23:30:43.894+02:0070.3 Wiesbaden<div style="text-align: justify;">
Il triathlon, ma soprattutto l'Ironman (cosi' come il mezzo IM) e' uno sport per singoli. E allora che cacchio ci faccio insieme ad altri 9 compagni di squadra in un mezzo IM a 900 km da Bologna, dove il dislivello della bici e' di oltre 1450m in positivo e pure quello della corsa di 200m?<br />
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Decisione presa in allegria qualche tempo fa, senza aver controllato, come faccio sempre, altimetria del percorso bici. Comunque oramai per pentirsi e' tardi, ed eccoci qua dopo una giornata di viaggio caldissimo, a Hopferau, primo paese della Baviera appena dopo l'Austria. Abbiamo scelto il Brennero, e quindi l'Austria, perche' il San Gottardo, tunnel svizzero famoso per essere trafficatissimo, non prometteva nulla di buono. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OW3ngVVjiXll6tDQM0KQj96bXlETI9BZVGEf6f4NYv9C_4vru-xzoklr4wu3ixISy38XrOsadQcjwLP9EBTDIT5M1vOYBgIxOREzokWODsiTbj9yJNL1X6kawEL68QTA6LjwZXsVDSw/s1600/2015-08-07+09.42.00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_OW3ngVVjiXll6tDQM0KQj96bXlETI9BZVGEf6f4NYv9C_4vru-xzoklr4wu3ixISy38XrOsadQcjwLP9EBTDIT5M1vOYBgIxOREzokWODsiTbj9yJNL1X6kawEL68QTA6LjwZXsVDSw/s320/2015-08-07+09.42.00.jpg" width="320" /></a></div>
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La pension Engel e' molto economica e spartana, purtroppo i 39 gradi
odierni non aiutano il sonno in questa camera bollente. La cena, nella
Gasthof centrale, e' invece ottima, sebbene la sensazione di essere
serviti sempre ultimi e sempre dopo gli indigeni e' molto reale. Peccato, si sono giocate la mancia, le giunoniche cameriere.</div>
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Dopo un'ottima colazione ci rimettiamo in viaggio, e nonostante il navigatore voglia farci fare un giro sempre piu' largo, per farci impiegare meno tempo (sembra un controsenso, ma non lo e'), arriviamo a Wiesbaden nel primo pomeriggio. La camera, prenotata da Giacomo, e' molto grande, sebbene piuttosto labirintica la posizione nell'hotel.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXUaClCM70RIQ4XkCFTM07YBT7jdYDfZnmwC6yPW05ws9-9gomRBmNWDLPs0fXoxt8BCNJtWRcGd_wdk0yUZZjUxe5WEjwMGIPGFRW5SDzK8Aq92UBgQaYcr230J0Lmx39nJeENW7qn2g/s1600/2015-08-07+15.50.24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXUaClCM70RIQ4XkCFTM07YBT7jdYDfZnmwC6yPW05ws9-9gomRBmNWDLPs0fXoxt8BCNJtWRcGd_wdk0yUZZjUxe5WEjwMGIPGFRW5SDzK8Aq92UBgQaYcr230J0Lmx39nJeENW7qn2g/s320/2015-08-07+15.50.24.jpg" width="320" /></a></div>
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Siamo ancora a tempo per la mia registrazione, e mi dirigo subito alla piazza dove c'e l'arrivo, l'expo e la registrazione, appunto. Capiamo subito che siamo molto comodi, la T2 e' addirittura sotto l'hotel, e anche la cava dove nuoteremo e' servita molto bene, con pulmann che domani (per le bici) e domenica (per la gara) faranno la spola senza sosta. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY3snodYEb5Yc1gPe2CXSR-5cLhADVUEJHxDiuq6K7NUN5oKgPhsqU8dLRWNPEh0jAXq941S6swCYcrn4u9Bf3T_PBkX3IJCiJwHkvd3U5MFzodnTTrfCDf_mJXE3qFZECmXmG__l26ug/s1600/2015-08-07+16.41.07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY3snodYEb5Yc1gPe2CXSR-5cLhADVUEJHxDiuq6K7NUN5oKgPhsqU8dLRWNPEh0jAXq941S6swCYcrn4u9Bf3T_PBkX3IJCiJwHkvd3U5MFzodnTTrfCDf_mJXE3qFZECmXmG__l26ug/s320/2015-08-07+16.41.07.jpg" width="240" /></a></div>
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In serata finalmente ci riuniamo tutti e ceniamo in allegria. Con seguente giro per visitare il centro di questa carinissima cittadina.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxvT29sxKWKsMAmYeOw-PX8vJiXXWYzalN5oBzyeNaRUfwGTIu2b6W3wswnPgH6Cl1JBS2JEgFuR8o7syQpZYP8ty2W0ZihibCVvPwSWrlsKrSMEHcwqays7ImhzjmugVn-A2AyDT2ts/s1600/2015-08-07+22.50.43.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxvT29sxKWKsMAmYeOw-PX8vJiXXWYzalN5oBzyeNaRUfwGTIu2b6W3wswnPgH6Cl1JBS2JEgFuR8o7syQpZYP8ty2W0ZihibCVvPwSWrlsKrSMEHcwqays7ImhzjmugVn-A2AyDT2ts/s320/2015-08-07+22.50.43.jpg" width="320" /></a></div>
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La mattina ci dividiamo, chi fa un giro in bici, chi va dal meccanico chi fara', come me, Giacomo, Luigi, Ruggero e Carla, il giro del percorso bike. Io sono piuttosto preoccupato, sono quanti sono 1450m di D+.... Giacomo ostenta sicurezza, inizialmente, che pero' mentre i chilometri (e le salite) scorrono, viene via via a mancare. Sara' durissima, e sono perfettamente consapevole che mi sara' impossibile terminare nel tempo limite di 8 ore (data la mia scarsissima preparazione nella corsa). Ma chissenefrega? Mi godo l'atmosfera, la compagnia dei miei ragazzi e di mia moglie e un bellissimo posto! </div>
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Al pomeriggio briefing, con la bella notizia che la muta sara' permessa. E poi via, tutti a fare una bella foto sul traguardo..</div>
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Nel tardo pomeriggio porteremo le bici in TZ alla cava, che sembra in verita' anche un po' piccola per tutti noi....<br />
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La notte sara' molto agitata, forse perche' la melatonina ha ampiato le mie preoccupazioni, facendomi fare incubi incredibili? Comunque (e meno male che siamo insieme) il mio umore la mattina e' pessimo. </div>
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Sono le 8.10 quando dopo i PRO uomini e donne ci danno il via. La nuova partenza decisa dalla WTC (rolling start, corridoio stretto dove ognuno decide dove posizionarsi, preferibilmente secondo il tempo stimato) dovrebbe agevolare i diversamente nuotatori, per me, invece, e' peggio: i non nuotatori si mettono davanti (anche io) per sfruttare scie, i bravi nuotatori, consapevoli delle proprie capacita' si mettono nella posizione giusta, insomma alla fine fai sempre a botte perche' davanti ci sono dei lenti, che non si spostano, e ricevi botte da quelli che da dietro recuperano. </div>
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Comunque... Esco dal <a href="https://connect.garmin.com/modern/activity/864085513" target="_blank"><b>nuoto</b></a> (dopo un'uscita australiana) in 43 minuti, tanti. Inforco la bici con la consapevolezza che sara' un delirio, ma sono comunque contento. I primi 25 km sono leggermente a salire, e con una certa curiosita noto che sono uscito dal nuoto davanti a Danilo, Ruggero, Luigi e Massimo, che via via che passano i chilometri mi supereranno. La bici e' anche peggio del peggior incubo. Si sale e si scende continuamente, senza tregua. Non c'e' un metro di pianura. Solo alla fine 5 km tutti in discesa. Il mio <a href="https://connect.garmin.com/modern/activity/864125151" target="_blank"><b>GPS</b></a> segnera' 1607m, di dislivello, in 88,40 km. </div>
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Scendo dalla bici piuttosto provato, ma deciso ad arrivare in fondo. Non sia mai. <a href="https://mysports.tomtom.com/app/activity/1114256541/?locale=app" target="_blank"><b>Quattro giri</b></a> da 5,5 km, ed ogni giro 45m di dislivello in salita. Regolari, ma spacca gambe. Corro (poco) e cammino (molto) e ben presto la consapevolezza che le 8 ore saranno superate diventa certezza. Spero solo di trovare qualcuno a darmi la medaglia... Cosi' sara', anche se in effetti stanno gia' smontando tutto (compreso il fotografo gia' andato via e quindi sono senza foto del salto del traguardo). In compenso ho la squadra che mi attende al traguardo, per festeggiarmi: meglio di cosi'? Sono arrivati tutti tranne Giacomo, costretto a ritirarsi per un focolaio di polmonite (scoperto una volta tornato in Italia).</div>
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Il dopo gara e' il solito: maglia da finisher, medaglia serigrafata. Stavolta non ho fame e quindi dopo aver bevuto un bel po' mi ritrovo con Carla. Sono quasi le 17, e mi avvio in camera, quando il cellulare trilla senza sosta... Marco. Mi messaggia, pure... Dove sei? Abbiamo vinto!!! Alle 17.30 ci premiano, tutti al Casino... Lo chiamo... Chiedo lumi. Insomma, per farla breve: come squadra abbiamo vinto la qualifica al European Championship di Pula del 20 settembre... Alle 17.30 ci premieranno. </div>
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Molto scettico, dopo una rapidissima doccia ci avviamo al Casino. Alle 17.35 comincia la trafila (noiosissima) delle premiazioni dell'Award Party. Prima le Pro donne, poi i Pro uomini. Poi Birgit, la responsabile del programma TriClub, sorta di campionatoi a squadre degli Ironman, che gia avevo conosciuto a Pescara, appare sul palco. Oddio... vuoi vedere che...? Naaaa, noi?<br />
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Nel frattempo era anche arrivata una email dove ci comunicavano che eravamo i vincitori della IV Divisione (che sono 5, con le squadre che sono assegnate ad unadivisione a seconda degli iscritti) e come vincitori avevamo conquistato la qualifica per andare a giocarci il titolo continentale della IV divisione.</div>
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E difatti dopo le squadre premiate della prima, della seconda e della terza divisione, sento un "ASD Team Spartans winner" e non capisco piu' nulla... Tutti insieme saliamo sul palco, con sorrisi a 32 denti. Un bel trofeo, un bel diploma e via, andremo a Pola a giocarci il titolo. </div>
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Passata la sbornia del titolo, (conclusa in serata con una eccellente mangiata e bevuta) cominciamo a razionalizzare. Il 70.3 di Pola sara' il 20 settembre, 6 giorni prima dell'IM Mallorca, 13 giorni prima dell'IM Barcellona. Chi andra' a Mallorca non puo' fare Pola. Nemmeno io che sono sempre pronto a buttarmi nella mischia. Mentre per chi va a Barcellona? Io e Matteo confrontiamo le tabelle degli Ironman passati: 15 giorni prima c'era sempre un "robusto" combinato. Si puo' fare. Chi fara' l'Ironman di Barcellona ha l'ok per Pola. </div>
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Ma l'entusiasmo e' dirompente, oltre ai gia' iscritti Umberto e Danilo, ai Barcellonesi, dalla chat nuove leve ed esordienti assoluti vogliono buttarsi nella mischia: alla fine saranno almeno una 20ina gli Spartans presenti a Pola, pronti a conquistare il titolo continentale. </div>
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Io e Carla concordiamo che non possiamo perdere questo evento, e pur da supporter saremo presenti. Abbiamo il problema che avremmo il volo per Mallorca il lunedi (l'altro volo dipsonibile, mercoledi, non caricherebbe la bici). Un amico ci viene incontro e grazie ai trasportatori con cui lavora di solito mi offre un trasporto molto economico, praticamente mi trovero' la bici in hotel quasi al costo del trasporto della Ryan Air. E' deciso. Partiremo il mercoledi per Palma e la bici arrivera' in qualche modo. Pola, arriviamo!</div>
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<br />Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-83610963488911783312015-08-03T17:42:00.001+02:002015-08-03T17:42:59.762+02:00Ironman choice - Guida semiseria al debutto nella distanza regina del triathlon<div style="text-align: justify;">
Scusate. Sto zitto mesi e di colpo faccio 2 post quasi in un giorno. Ma si sono accavallati tempo e domande. Ne approfitto. </div>
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Con 17 ironman finiti posso permettermi di consigliare chi desidera iscriversi al proprio primo Ironman e "possibilmente" arrivare all'agognatissima Finish Line. </div>
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Innanzi tutto, ci sono praticamente 3 tipologie di ironman. </div>
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Il circuito WTC, conosciuto come "<b><a href="http://www.ironman.com/" target="_blank">Mdot</a></b>" (gli Ironman con il puntino), cui si deve, con l'<a href="http://eu.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#axzz3hgvCVOh5" target="_blank"><b>Ironman delle Hawaii</b></a>, a Honolulu nel 1978, la nascita di questo sport. Attualmente fra full, mezzi e 5150 (versione WTC degli olimpici) sono quasi 200 le gare nel mondo. </div>
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Il circuito <a href="http://www.challenge-family.com/" target="_blank"><b>Challenge</b></a>, nato nel 1986 con il Challenge Roth (rimasto a lungo l'unica gara di questo circuito) e' ora una solida realta' con oltre 44 gare fra full e mezzi Ironman. </div>
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Poi ci sono tantissime altre gare, che per vari motivi restano al di fuori di questi circuiti: </div>
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per la durezza del percorso: Embrunman, Norseman i piu' famosi, affiancati da un paio di anni dallo Swissman e dal Celtman. </div>
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poiche' le royalties dei circuiti sono molto elevate, tantissime gare sono molto famose e pur con numerose edizioni (e molti partecipanti), preferiscono restare "indipendenti": <b><a href="http://www.elbaman.it/" target="_blank">Elbaman</a></b>, <a href="http://www.moraviaman.cz/index.php/en/" target="_blank"><b>Moraviaman</b></a>, <a href="http://www.austria-triathlon.at/en/news" target="_blank"><b>Podersdorf</b></a> e <a href="http://www.onestepbeyond.org.uk/" target="_blank"><b>Outlaw</b></a>, fra le altre.. </div>
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Quindi un novello aspirante Ironman Finisher italiano come lo posso consigliare?</div>
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Lo indirizzo verso un grande classico, o lo spedisco verso una new entry? </div>
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La prima valutazione che si fa e' il costo. Certamente con quasi 600 euro del solo pettorale, un Ironman Mdot e' impegnativo, ma stiamo anche parlando di una gara unica, di un evento nella vita che debba essere memorabile... Insomma, un po' come se si volesse risparmiare sul proprio matrimonio. O -per rimanere in tema- se per esordire in una maratona un podista non scegliesse New York (o una Major). </div>
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Altro elemento che fa pendere la scelta per un evento Ironman Mdot e' quella labilissima, o labile, o probabile o -insomma- quella possibilita' di avere lo slot per la finale mondiale delle Hawaii. Com'e' come non e', Kona ha il suo perche'. </div>
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Bene. Andiamo avanti. Scegliamo una gara in Europa, magari raggiungibile in auto, per non avere lo stress del volo, del valigione, del smonta rimonta la bici? Come prima gara si, lo consiglio. E allora abbiamo <a href="http://www.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz3hlWyk8fm" target="_blank"><b>Klagenfurt</b></a>, <a href="http://eu.ironman.com/triathlon/events/emea/ironman/switzerland.aspx#axzz3hgvCVOh5" target="_blank"><b>Zurigo</b></a>, <b><a href="http://eu.ironman.com/triathlon/events/emea/ironman/france.aspx#axzz3hgvCVOh5" target="_blank">Nizza</a> </b>e <b><a href="http://eu.ironman.com/triathlon/events/emea/ironman/frankfurt.aspx#axzz3hgvCVOh5" target="_blank">Francoforte</a> </b>(ora si sono aggiunte nuove mete, da <a href="http://www.ironman.com/triathlon/events/emea/ironman/barcelona.aspx#axzz3hlWyk8fm" target="_blank"><b>Barcellona</b></a> a <a href="http://www.ironman.com/triathlon/events/emea/ironman/copenhagen.aspx#axzz3hlWyk8fm" target="_blank"><b>Copenaghen</b></a> a <a href="http://www.ironman.com/triathlon/events/emea/ironman/kalmar.aspx#axzz3hlWyk8fm" target="_blank"><b>Kalmar</b></a>, a <a href="http://www.ironman.com/triathlon/events/emea/ironman/maastricht.aspx#axzz3hlWyk8fm" target="_blank"><b>Maastricht</b></a>, ma le prime 4 sono certamente quelle su cui ci dobbiamo concentrare, essendo dei veri e propri pilastri. </div>
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Klagenfurt (come Francoforte e Zurigo) ha il nuoto in acque dolci (e negli ultimi anni spesso con muta vietata) ma un percorso bike con 1300/1700m di D+ (quindi non particolarmente faticoso) e una maratona piuttosto piatta. </div>
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A Nizza si nuota nel mare, il percorso bike e' piuttosto duro (2700m D+) e la maratona e' su 4 giro sull'infame Promenade des Anglais sempre infuocata da alte temperature e ben poco ombreggiata. </div>
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Klagenfurt e Francoforte esauriscono i pettorali in pochi decine di minuti, dal momento dell'apertura, Nizza in pochi mesi, Zurigo offre una scelta piu' ponderata, anche perche' la citta' svizzera e' tutto tranne che economica. Io li ho provati tutti. Zurigo 2 volte, pure. </div>
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Barcellona (Calella, 50km a nord) , infine: ma non ha certo lo stesso fascino (ma mi manca). </div>
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In caso di sold out, la scappatoia c'e', grazie ai servizi di <b><a href="http://www.nirvanaeurope.com/" target="_blank">Nirvana</a> </b>e <b><a href="http://www.hannes-hawaii-tours.de/home/" target="_blank">Hannes</a> </b>con i quali si puo' ottenere un pettorale, a prezzo di costo, ma si paga a carissimo prezzo l'alloggio, in abbinamento obbligatorio. </div>
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Se si vuole abbinare una vacanza, alla gara, si puo optare per <a href="http://eu.ironman.com/triathlon/events/emea/ironman/lanzarote.aspx#axzz3hgvCVOh5" target="_blank"><b>Lanzarote</b></a>, Ironman durissimo, sia per il percorso bike sia per il vento furioso, presenza costante. O <a href="http://www.ironman.com/triathlon/events/emea/ironman/mallorca.aspx#axzz3hlWyk8fm" target="_blank"><b>Maiorca</b></a>, altra isola ventilata, con rischio di muta vietata (vedremo a fine settembre come andra'). </div>
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Le mete nordiche hanno percorsi bike piuttosto piatti, ma la assenza di vento non e' assicurata. Io ho partecipato all'IM Kalmar.</div>
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L'Ironman inglese, <a href="http://eu.ironman.com/triathlon/events/emea/ironman/uk.aspx#axzz3hgvCVOh5" target="_blank"><b>Bolton</b></a>, ha una logistica un po' complicata, con 2 zone cambio distinte e l'arrivo in una terza zona. Io feci quello a Sherborne, peccato non ci sia piu'. Eventualmente -per veri duri- l'ironman <b><a href="http://eu.ironman.com/triathlon/events/emea/ironman/wales.aspx#axzz3hgvCVOh5" target="_blank">Wales</a> </b>a meta settembre riserva freddo, vento e pioggia, oltre che dislivelli importanti.<br />
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Dell'IM <b><a href="http://www.ironman.com/triathlon/events/emea/ironman/vichy.aspx#axzz3hlWyk8fm" target="_blank">Vichy</a> </b>(Francia) non so nulla, invece <br />
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Continuando il discorso Ironman Mdot, c'e' anche quello che mi chiede come sono gli ironman USA, perche' poi "ci attacco la vacanza".<br />
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Beh, qui siamo su un altro pianeta. Negli Usa lo sport e' vissuto nella maniera piu' gioiosa e divertente, con agonismo ridotto ai minimi termini e dove anche i PRO fanno il pasta party con gli amatori, seduti in mezzo a questi (e non nei tavoli riservati come accade in Europa.<br />
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Il pasta party ha uno schema consolidato che alla fine risulta un po' stucchevole, ma di grande effetto: c'e' sempre il militare di ritorno da una guerra che ha fatto la preparazione negli spazi angusti del campo, e che per sfida vuole fare l'Ironman. L'ex super obeso che ha perso tot chili (dai 150 in su) che ora e' arrivato al via del traguardo agognato, si festeggiano i piu' vecchi, maschio e femmina, i piu' giovani, e chi si appresta per la prima volta ad affrontare un Ironman. E' c'e' sempre quello che ha una fioretto, una penitenza da scontare o una scommessa da pagare: feste anche per lui. La retorica abbonda, l'enfasi e' stucchevole, ma gli americani vivono di questo.<br />
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Io ho partecipato agli IM del Canada (ora Challenge Penticton), all'<a href="http://www.ironman.com/triathlon/events/americas/ironman/coeur-dalene.aspx#axzz3hlWyk8fm" target="_blank"><b>IM Coeur d'Alene</b></a>, all'<a href="http://www.ironman.com/triathlon/events/americas/ironman/lake-placid.aspx#axzz3hlWyk8fm" target="_blank"><b>IM Lake Placid</b></a>, all'<a href="http://www.ironman.com/triathlon/events/americas/ironman/arizona.aspx#axzz3hlWyk8fm" target="_blank"><b>IM Arizona</b></a>, all'<a href="http://www.ironman.com/triathlon/events/americas/ironman/florida.aspx#axzz3hlWyk8fm" target="_blank"><b>IM Florida</b></a> a Panama City Beach e all'<a href="http://www.ironman.com/triathlon/events/americas/ironman/boulder.aspx#axzz3hlWyk8fm" target="_blank"><b>IM Boulder</b></a>. Ognuno di questi va bene: hanno percorsi bike affrontabili e soni in location piuttosto suggestivi. Solo Boulder, che e' in Colorado, essendo ad un'altitudine costantemente sopra i 1600m necessita di un periodo di acclimatamento. Il prossimo anno saro' al via dell'IM Texas, che dicono molto caldo, a livello meteo. <br />
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Ho anche partecipato all'Ironman delle Hawaii, e beh, ecco perche' dico "se c'e' una possibilita' per qualificarsi, giocatevela"<br />
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Ho anche partecipato all'<a href="http://www.ironman.com/triathlon/events/americas/ironman/brazil.aspx#axzz3hlWyk8fm" target="_blank"><b>Ironman del Brasile</b></a> (a Florianopolis), memorabile per il pasta party. E l'IM Cozumel, nella omonima isola del Messico, dove tira un discreto vento. <br />
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Da un paio di anni la WTC ha tolto la possibilita' di qualificarsi all'Ironman della Hawaii con dei 70.3, quindi non posso piu' consigliare gare di questo tipo, ma posso ricordare come fantastico il <b><a href="http://eu.ironman.com/triathlon/events/americas/ironman-70.3/st.-croix.aspx#axzz3hgvCVOh5" target="_blank">70.3 di St. Croix</a></b> (Isole vergini USA, Caraibi) per la bellezza del posto. Cosi' come consiglio il <b><a href="http://eu.ironman.com/triathlon/events/emea/ironman-70.3/uk.aspx#axzz3hgvCVOh5" target="_blank">70.3 Wimbleball Lake</a></b>, una salitella per ognuna delle 69 miglia (90 km) del percorso bike.<br />
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Ovviamente ci sono tanti altri IM, in Messico, Brasile, Sudafrica, Usa, in Estremo Oriente e Australia, ma intervengono nella scelta altre condizioni.<br />
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E dunque passiamo alle alternative.<br />
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La prima alternativa da valutare e' sicuramente l'<a href="http://www.elbaman.it/default.asp" target="_blank"><b>Elbaman</b></a>. Location bella (l'isola), gli abitanti e le strutture molto meno, Marco Scotti (l'organizzatore) e' bravissimo, ma poco supportato dalle amministrazioni locali (parlo di 5 anni fa, ma non credo sia cambiato granche'). Percorso suggestivo, ma asfalto infame, chiuso al traffico solo nel senso di marcia degli atleti (con incontri ravvicinati con pulmann tedeschi o olandesi da brivido, nei tornanti in discesa da Marciana), ma certamente un'alternativa economica, sia pure piuttosto impegnativa come percorso bike.<br />
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Se l'Elbaman non e' abbastanza dura, allora si puo' tentare la fortuna alla lotteria del <a href="http://www.nxtri.com/" target="_blank"><b>Norseman</b></a>, che oltre al nuoto in un fiordo gelido (o comunque freddo) norvegese, saltando da una barca alle 4 di mattina, oltre agli oltre 5000m di D+ in bicicletta con supporto personale (non sono previsti ristori o rifornimenti dall'organizzazione), spesso sferzati dal vento e/o con pioggia gelida, oltre a tutto cio', ai soli primi 250 e' consentito arrivare ai 1860m del traguardo vero (e la maglia nera di Finisher), mentre gli altri si devono accontentare della maratona in piano e della maglia di Finisher bianca.<br />
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Sulla stessa falsariga il <b><a href="https://www.google.it/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0CCIQFjAAahUKEwiGg52lmY3HAhUKPBQKHV4oBNY&url=http%3A%2F%2Fcxtri.com%2F&ei=koS_VYbyKYr4UN7QkLAN&usg=AFQjCNHpIBHDmIJDCHlpyki5k0SICZhouA&sig2=tYd4UiC9XfGFqHqfHLA49A&bvm=bv.99261572,d.d24" target="_blank">Celtman</a></b> (con maratona che sale e scende per un cocuzzolo) e lo <b><a href="http://www.suixtri.com/it/" target="_blank">Swissman</a></b>, mentre l'<b><a href="http://www.embrunman.com/indexen.php" target="_blank">Embrunman</a></b> (32ima edizione), classicissimo IM di Ferragosto, nei 188 km di bici offre 5000 di D+ compresa la scalta all'Alpe d'Huez. Qui siamo gia' a livelli superiori di sfida. Pero'. <br />
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Tornando un po' con i piedi per terra, il <b><a href="http://www.challenge-family.com/challenge-roth/" target="_blank">Challenge Roth</a></b> e' un altro classico. Roth e' un paese a sud di Norimberga dove non c'e' molto: un canale e tante praterie. Occupate da migliaia di persone a meta luglio per questo che molti giudicano come un IM imperdibile. Certamente e' un Ironman veloce, e l'unica salita la si fa di slancio, fra ali di folla in un estasi modello Tour de France. Dalla sua il fatto che i pettorali si esauriscono in pochissimi minuti (3, quest'anno). <br />
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Un Ironman che io consiglio come alternativa al circuito WTC, ma con un fascino minore, per la mancanza dell'obiettivo Kona. Ecco, lo consiglio a chi e' gia' stato a Kona e voglia provare un modo diverso di fare Ironman ("Challenge: We are family", e' il motto). <br />
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Quest'anno la Challenge family avra' l'Ironman distance anche in Italia, a <b><a href="http://www.challenge-family.com/challenge-venice/" target="_blank">Venezia</a></b>, dopo il <b><a href="http://www.challenge-family.com/challenge-rimini/" target="_blank">Challenge half di Rimini</a></b> gia' consolidato da 3 anni. <br />
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-84137978100489461172015-08-02T18:31:00.002+02:002015-08-02T18:31:20.426+02:00Amphibian<div style="text-align: justify;">
Alla fine non sono andato in Texas a partecipare all'Ironman cui ero iscritto. A volte certe scelte, dolorose ma necessarie, sono obbligate. Cosi' la stagione, in attesa dell'Ironman Mallorca di fine settembre ha avuto una ricalendarizzazione, molto casuale, che mi ha portato a seguire la nostra (come Spartans) iniziativa: la RAAP, una cavalcata ciclistica da Viareggio a Cesenatico.</div>
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Quindi, Cattolica anziche' a Houston, nella Granfondo degli Squali, tanto per far correre la gamba... </div>
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<span style="color: #0000ee;">T</span>ante volte spettatore (a Rimini, per il Challenge, a Faenza per l'arrivo di GMP, nostro primo Passatore, a Pescara per il 70.3 -dove era in gara Carla, nella frazione podistica di una staffetta), a Nizza a fine giugno a tifare per Alan e Gianni....</div>
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Ma anche in occasioni sportive mondane, come la 5.30 o l'accompagnamento in bici alla corsa (molto piu' Flash Mob) di Alessio Guidi per la consegna delle scarpe per beneficenza....</div>
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O ancora in escursioni o ricognizioni.... (Senigallia, Riccione, Carpegna, SFR su Via Casaglia, e un gran giro in bici con il coach matteo)....</div>
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O in piscina, a raccontare come si fanno i cambi nel Trathlon, perche' un temporale ci ha impedito la seduta...Starring: Roberto, Marco e PG</div>
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O ancora un CDA Spartans diverso, in bicicletta Nic, Angelo, Pier Giorgio, Jacopo, Matteo e Gianmarco, oltre a me Presidente).... <br />
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In mezzo anche due concerti, bellissimi, uno degli Spandau Ballet all'Arena di Verona, cui ho potuto finalmente assistere dopo 30 anni da quello che dovevano tenere a Bologna ma che non fu fatto... grandissima voce di Tony Hardley e grande atmosfera. Nessun classico dimenticato e bis a profusione. </div>
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l'altro, quello degli ACDC, evento unico, e molto molto emozionante. Non siamo dei rockettari, ma gli ACDC sono sempre stati li', presenti, da quando ascoltiamo musica, e considerata l'unicita' dell'evento, e la possibilita' di avere i biglietti non ho perso l'occasione. Mai decisione fu migliore: il concerto e' stato uno spettacolo e ci ritroviamo a cantare a squarcia gola i grandi classici. </div>
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Gare, dicevamo... una, un classico olimpico, a Senigallia, ottima occasione per una gara sociale e mangiare dell'ottimo pesce dopo la gara.... </div>
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Ed infine l'evento clou di questa prima parte di stagione.... l'Aquatic Runner gara che si sviluppa lungo la laguna che congiunge Grado a Lignano Sabbiadoro, correndo (19, 5 km complessivi) fra le isolette e nuotando (4,5 km, sempre in totale) per attraversare i canali che le dividono... <br />Una gara molto esclusiva, cui si puo' partecipare solo con credenziali molto rigidi e in soli 180 (noi eravamo 3, oltre a me c'erano Jacopo e Matteo). Sono molto orgogliosamente Finisher, anche se nelle retrovie, ma soprattutto mi sono molto emozionato, quasi come al traguardo del primo Ironman, perche' e' una gara molto molto particolare. E assolutamente da provare. </div>
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-16714945797338068682015-05-04T21:34:00.001+02:002015-05-05T14:29:18.462+02:00Affanno<div style="text-align: justify;">
Ritorno a scrivere dopo un bel pezzo, e mi dispiace. Purtroppo non e' mancanza di argomenti (anzi...) ne di voglia, ma proprio di tempo materiale...</div>
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Vediamo di rissumere. Il 12 aprile bella gara in quel di San Lazzaro, ottima organizzazione dell'Avis locale e supervisione dell'amico Andrea Chiesa di RoadRunner, negozio di scarpe che ci sponsorizza. Un collinare muscoloso cui abbiamo partecipato con la tenda, che piace sempre tanto. Per l'occasione consegna della canotta a Matteo, ultimo iscritto. </div>
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Il 19 aprile, con
Carla (e mie poche velleita') siamo andati fino a San Benedetto del
Tronto per la Maratonina dei Fiori, 21 km piattissimi e interamente
sul lungomare della localita' marchigiana. L'hotel Arlecchino, intanto,
dove abbiamo soggioranto la sera del sabato: una sorpresa. Moderno, funzionale e con personale gentilissimo: prima
ancora che lo chiedessimo ci hanno regalato il late check out post gara. In serata, il gestore ci consiglia il ristorante di pesce del fratello, e pur temendo l'inchiapettata, ci andiamo. Sorpresona: un piatto di spaghetti alle vongole che non finiva piu', e siccome al cameriere sembravano poche, ale'! Si presenta un rinforzo di vongole. </div>
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Con noi anche Luca Piunti, il quale fara' il suo PB poco sotto l'ora e 30. Io mi riprendo e stampo un 2.01 e spiccioli che mi riconcilia con la corsa: era un sacco di tempo che non provavo piacere a correre. Soprattutto mi fa ben sperare per Volano ed il Texas (ancora non sapevo, pero'). </div>
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E dunque Volano, Irondelta di Primavera, scelto come gara test per me, ma soprattutto esordio soft per i tantissimi Spartans sulla distanza. Ben 25 si cimenteranno, di cui solo una mezza dozzina hanno gia' provato la distanza. La maggior parte sono digiuni addirittura di gare sulla triplice, quindi massima soddisfazione vederli arrivare tutti tranne uno al traguardo. </div>
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Per me una debacle, dopo un discreto nuoto, Lago delle Nazioni freddo e torbido, ma almeno calmo, in bicicletta la mancanza di allenamento si e' fatta sentire, accentuata dalla persa abitudine alla crono che mi ha pure causato una bella sciatica. </div>
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Una volta sceso dalla Kemo la mezza maratona e' stata una vera sofferenza, con un primo giro (di 4) camminato perche' la sciatica non mi dava tregua, poi quando ho cominciato a sentire meno dolore la stanchezza e i piedi hanno fatto il resto. Un arrivo in solitaria all'ultimo posto, ma pur sempre un arrivo.</div>
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Sopra Barbara, sotto Luigi e Niccolo' </div>
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Marco (sopra) e Danilo (sotto) </div>
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Alessandro e Giacomo (sopra), Matteo, Jacopo e Gmp (sotto) </div>
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Robereto (sopra) e Piero (sotto) </div>
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Saul (sopra) e Davide (sotto) </div>
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Giulio, sopra e Massimiliano, sotto. </div>
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Il gruppo "mutato", sopra </div>
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Dopo questa pessima prestazione, unita al fatto che l'operazione di mio padre e' stata fissata per il martedi (28 aprile), mi convince che il Texas sarebbe stato un azzardo troppo estremo, e quindi rinuncero', per quest'anno, preferendo concentrarmi sugli obiettivi di fine agosto/settembre, la Oetztaler Rad marathon il 31 agosto e l'Ironman Maiorca il 27 settembre, tenendo aperta la finestra di Maastricht (Ironman, 2 agosto) e Wiesbaden (70.3, 9 agosto). </div>
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Quindi, nel week end del 1 maggio, giri in bicicletta con Carla, nuotate in mare con i ragazzi della squadra che a Volano hanno patito l'esordio in acqua libere, e ancora un giro in bici con Arianna e Jacopo. Oltretutto il vero problema ora e' recuperare una forma fisica decente, perche' rinunciare al Texas ha causato l'immancabile rinuncia ad un minimo di "remise en forme" e un aumento pericoloso di peso. </div>
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<br />Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-25072286608956737332015-04-09T22:59:00.001+02:002015-04-09T23:05:06.550+02:007 (amici), 15 (mesi), 100 (soci)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsHNt1oQyHq4EoiFLdoIAVR33XDTgGa7gJNWMj32Y0IoD0XlO_-qE5t-i_p5X2MOYtFwAl0Su4x07SMx8RFK7t81VVZ6Gcz82Gi6t2DvgnoqXBu7G7uTtEkqB1TBpyfSBImc0SCBDfBI/s1600/2014-11-01+19.58.15.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsHNt1oQyHq4EoiFLdoIAVR33XDTgGa7gJNWMj32Y0IoD0XlO_-qE5t-i_p5X2MOYtFwAl0Su4x07SMx8RFK7t81VVZ6Gcz82Gi6t2DvgnoqXBu7G7uTtEkqB1TBpyfSBImc0SCBDfBI/s1600/2014-11-01+19.58.15.png" height="320" width="317" /></a></div>
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Poco più di un anno per creare in 7 (io, Jacopo, Angelo, Gianmarco, Pier Giorgio, Matteo e Luca) dal nulla, una squadra fondata
sui valori dell’amicizia, della passione per lo sport e della voglia di
mettersi in gioco migliorandosi ma senza mai prendersi troppo sul serio.</div>
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Poco
più di un anno per costruire un gruppo sempre più numeroso di persone
che sognano traguardi ambiziosi, ognuno il suo, ognuno con la sua
dimensione che va dalla prima 10 km alle ultra maratone e agli Ironman,
ognuno ugualmente importante perché la fatica è uguale per tutti, sia
che si corra a 6’ al chilometro che a 3’.</div>
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Poco più di un anno per
raggiungere quota 100, quando nessuno di noi avrebbe mai pensato che la
filosofia “proporre lo sport per tutti in ottica de-agonistizzata ma
senza rinunciare a sognare“ potesse riscuotere così tanto entusiasmo.</div>
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100
persone che hanno scelto di far proprio lo spirito spartans per
dedicarsi a nuoto, ciclismo, running e triathlon, e che contribuiscono
ogni giorno di più a far diventare la squadra una famiglia allargata. Un
luogo protetto dove ognuno sa di poter contare sull’altro per
condividere i successi e le sconfitte, le soddisfazioni, i dubbi e le
paure attraverso cui queste discipline ci insegnano a diventare grandi.
Spostare i nostri limiti con il cuore leggero e il sorriso sulla bocca è
uno stile di vita, lo stile Spartans.</div>
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Semplicemente grazie.<br />
<br />
(by Matteo Torre) </div>
Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-3562580572959693622015-03-25T09:19:00.000+01:002015-03-25T11:25:58.206+01:00NY Half Marathon e Maratona di Roma<div style="text-align: center;">
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Al 35imo km correvo (oddio.... corricchiavo) ancora. E mi chiedevo come fosse possibile. Io odio correre. Mi annoia. Mi fanno male i piedi, a correre tanto. Aveva smesso di piovere da poco, oltre 3 ore di pioggia. Freddo. Si freddo!... Pero', quando ho deciso, un mesetto fa, di iscrivermi (grazie ad Alessio Guidi con tariffa ultrascontata), la medaglia era una tentazione irresisitibile. Bellissima. </div>
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Eppure sono ancora qua che corricchio... Pero' sti cavolo di sampietrini.... Nel 2006 era diverso... Erano all'inizio e alla fine. In mezzo tanto asfalto e -soprattutto- tanti monumenti... Il nuovo percorso e' brutto, si, San Pietro... Piazza di Spagna.... Piazza Navona... Piazza del Popolo... Pero' anche periferia... Un giro alla Garbatella... alla Garbatellla!!! </div>
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Finisco le energie. Adesso cammino molto e corro poco... Le previsioni che il Tomtom mi dava per un "circaquattrooreemezzo" svaniscono. Pazienza, dopo Chicago in oltre 5 ore, e la mezza a New York, domenica scorsa in 2 ore e 17 pensavo peggio...... molto peggio. </div>
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Si perche' in effetti a far bella figura a New York un po' ci tenevo. Ma una colazione sbagliata (probabilmente i nostri delicati intestini non sono abituati al latte di soia, contrariamente agli yogurt, oramai abituali) ci ha frenato un po'. Comunque meglio della maratona, partenza a Central park, quasi 10 km dentro al parco. Poi giua sud sulla settima fino a Time Square. da li a destra sulla 42ima W fino alla 12iam Ave. Il lungo fiume. Da qui dritti fino a Battery Park, e dopo il sottopasso arrivo posto all'incrocio con Water e Wall Street. </div>
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Freddo, vento e ventimila persone. Mia partenza troppo forte e al settimo km gia' cammino. Carla in spolvero al decimo mi supera e non la vedo piu', se non al traguardo. Non riusciamo ad andare allo stesso passo. Mai. Quindi meglio ognun per se. Stavolta ancora di piu': lei ne aveva io no. Bellissima New York, come sempre bella anche la medaglia. </div>
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Siamo ritornati presto in hotel (con un taxi), e abbiamo deciso di provare uno dei tanti ristoranti cui Lidia e Joe Bastianich danno il nome. Becco. Le recensioni non sono eccezionali, ma essendo anche il piu' vicino rischiamo. Volevamo la pasta, ma dobbiamo prendere un menu fisso (antipasto e pasta), e nonostante tutto non sono affatto male. Porzioni abbondanti, e cottura giusta. Ambiente tipico da osteria, con tavoli vicini e tanto rumore, e magari se i camerieri non fossero ispanomessicani sarebbe tutto piu' vero. Eccellente anche il vino. Se poi l'euro non fosse cosi' svalutato anche i 100 dollari del conto (compresa la gratuity) non sarebbero un'esagerazione. </div>
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Mentre noi faticavamo negli USA, una gran parte degli Spartans era a Ferrara, impegnati nella mezza o nella maratona vera e propria, prima parte di una sifda birraiola che vedra' contrapposti i maratoneti ferraresi a quelli romani. Gran festa e divertimento anche per loro. </div>
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Vacanza breve, la nostra, il volo di rientro e' gia' il lunedi, e l'unico sfizio che ci concediamo e' di salutare un amico, Giaocmo (Jack), trasferito qua per lavoro.<br />
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Un volo tranquillo e veloce, e la mattina siamo a casa. Il gatto... impazzito. feste per tutto il giorno, appiccicato come se fossimo stati via un mese. Carla mi da dell'insensibile (scherzando, ma non troppo) perche di li a sabato io andro' a Roma per la maratona e avevamo programmato un week end romatico (vabbe', con mia corsa) e.. "Come facciamo ad abbandonare questa creatura?". Eeeeh si abbandona. Irremovibile, lei, pero'. Mi tocca scendre a Roma da solo. Per fortuna non avevo ancora prenotato il treno, ma l'hotel si. Tanto era doppia comunque. </div>
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<a href="http://www.domusrealcardello.it/" target="_blank">Domus Real Cardello</a>, il nome del B&B e direi che sono vicino alla partenza.......</div>
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Mi raggiungono Marco, Niccolo' e Graziano, mentre sono in attesa e finalmente arriva la gerente del B&B, cosi' posso fare il check in e andare a prendere il pettorale. Trovare il Palazzo dei Congressi non e' facilissimo: non e' come a New York che ad ogni incrocio c'erano ragazzi con paline direzionali... In breve ci chattiamo e ci riuniamo: Jessica (con Giorgia), Luigi e Riccardo. Foto di gruppo e via. Per rivederci a cena. </div>
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Ci troviamo nei pressi dell'hotel (La Nuova Piazzetta) per una frugale cena. I tonnarelli cacio e pepe, spinaci e birretta saranno il mio carbo-loading. Immancabile foto sui via dei Fori, dove l'indomani saremmo partiti e arrivati. </div>
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Eccoci al via, io Marco e Nic, carichi come molle, loro... io fatalista. Prendo tutto quello che viene. In teoria la giornata e' da botto totale: piove, fa freddo, i sampietrini, un percorso ostico e una preparazione assai peggio che approssimativa. Oltretutto le pessime sensazioni di New York non lasciano spazio: sara' uno schifo di giornata. </div>
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Ed invece.... Parto pianino. Tranquillo. Cerco di concentrarmi sul fondo viscido e fare un passo alla volta. Fino al 18imo chilometro tutto bene, faccio tutti i ristori per bene, un po' acqua un po' Gatorade. Faccio anche una sosta pipi'. Al 21imo sono contento, riesco a correre. Mi ero ripromesso di camminare un po', ma siccome non ho problemi a correre, procedo. </div>
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Verso il 30imo accuso la stanchezza, ma ancora i piedi non mi danno troppo fastidio. Come al solito mi sono dimenticato di fare il doppio nodo ai lacci e devo fermarmi per riallacciare il destro. Al 33imo finalmente smette di piovere e mi concedo una pausa un po' piu' lunga, con foto (d'apertura) e telefonata a Carla...</div>
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Dopo via del Corso comincio veramente ad essere provato, ma piu' dal fondo pessimo e dal tunnel in salita anticamera dell'ultimo chilometro, che dalla scarsa preparazione... Pazienza... Via dei Fori con il Colosseo la' in fondo mi accoglie, bradipo ma in corsa. Mica si puo' camminare alla fine! Fermo il TomTom: 4:41:18..... Scatto la foto con la medaglia, la posto in chat e neanche il tempo di di ristorarmi che Matteo mi chiama e mi incita ad arrivare in fondo, Jessica (che con 3 ore e 50 ha stampato un esordio da urlo) mi vuole ringraziare e salutare. </div>
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Poi la routine del post gara, con doccia, treno e confronti una volta a casa, immancabili. 2015 batte 2006 2-1 (medaglia e tempo a favore, contro il percorso). Sorpreso (ma non troppo) da una giornata diversa.<br />
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Ah, la sfida Ferrara-Roma, basata sul tempo medio, l'abbiamo vinta noi: per 5'...</div>
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com3tag:blogger.com,1999:blog-5268474107795069027.post-38768582055907995452015-03-08T23:27:00.003+01:002015-03-08T23:27:35.362+01:00Eccezione <div style="text-align: justify;">
Per principio non faccio elemosina. </div>
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Chi fa elemosina non gode di cio' che riceve, e' molto spesso sfruttato.</div>
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Non se ne serve per bisogni essenziali (mangiare). </div>
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Ce ne sono tanti, perche' dovrei provilegiare uno rispetto ad una altro (o altri). </div>
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Preferirei regalare la canna per pescare ed insegnargli ad usarla, piuttosto che regalare un pesce. </div>
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Molto spesso hanno un atteggiamento altezzoso, e se non gli dai una certa cifra si offendono.</div>
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Chi fa elemosina guadagna disonestamente (e spesso di piu') di chi fa sempre piu' fatica ad arrivare a fine mese.</div>
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Insomma ritengo chi fa elemosina un parassita della societa'.</div>
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Ma ogni regola, anche la piu' ferrea, ha la sua eccezione. Da diverso tempo (forse un paio di anni) questa donna, seduta compostamente e quasi a voler scomparire, fa capolino nella via, a fianco del supermercato. Non allunga la mano, non chiede, non fa nulla. Al limite, ma molto timidamente, ti guarda. </div>
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Non so come e' successo. Ho cominciato a darle 2 euro. Solo quando vado aprendere i giornali a piedi, solo al ritorno. Non so come si chiama, faccio fatica a guardarla in faccia, sembra che per lei elemosinare sia una vergogna. Cosi' le allungo i 2 euro, un sommesso grazie come risposta, un mio commento "non li sprecare" e nulla piu'. Non mi interessa la sua storia, ne' il suo nome. Spero solo che veramente se li possa godere lei e non doverli spartire con il negriero di turno. Cinque secondi in cui i miei principi vanno in tilt. </div>
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<br />Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-77728726330010681732015-03-03T19:10:00.001+01:002015-03-03T19:10:37.508+01:00Si parte<div style="text-align: justify;">
Sabato 28 febbraio, Scarperia, Autodromo del Mugello. C'e' un duathlon sprint. Ci sono. A fare? Boh, e' una gara, ma e' agli antipodi piu' lontani dai miei standard. Non c'e' il nuoto. Si parte di corsa, si sale in bici e si ritorna a correre. Si parte di corsa a tutta. Precisiamo. Che per un "diesel" come me vuol dire morire subito. </div>
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Ci siamo ritrovati alle 8 con Michele (esordiente), Fabio e Giorgio, che non avendo simpatia per il nuoto nel duathlon sono molto a proprio agio. In poco piu' di un'ora siamo al circuito, e posteggiamo praticamente in zona cambio. Incontriamo tanti amici, si aggrega anche la nostra laura, che domani poi si sparera' 30 km di corsa a Siena... Dopo un inverno la voglia di gareggiare e' tanta, gli allenamenti servono, ma non piacciono tanto. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGDC23yh21ziCkoamyu4bKQEHn51w44cnFDd0wNI_2-kUMu4f0HE21bbW0Z6p4mjYoRiA9Bg16PM-OKluAgI4PQcZh0U0_NxrPz5d9ofRW4EFrwhJ6mLuB9MZnWRzzKeb0czGHSz20BBg/s1600/DSC_0335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1siJRkCNx1jyzkMpigAEI220SuniAewBAFOC4XuGazMZmadEIvAMbFVA3p-7M4kqMkpNVmTJlG3GrUJKUifygvY2GrT0PWI-tXGNYdtYQ74i8mv5wgJ2XiMBmNiaxU35_2qPeknwn19s/s1600/2015-02-28+11.01.17.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1siJRkCNx1jyzkMpigAEI220SuniAewBAFOC4XuGazMZmadEIvAMbFVA3p-7M4kqMkpNVmTJlG3GrUJKUifygvY2GrT0PWI-tXGNYdtYQ74i8mv5wgJ2XiMBmNiaxU35_2qPeknwn19s/s1600/2015-02-28+11.01.17.jpg" height="240" width="320" /></a></div>
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Dopo aver istruito Michele delle varie procedure ci portiamo alla partenza. Un giro di <b><a href="https://connect.garmin.com/modern/activity/707838783" target="_blank">corsa</a></b> del circuito (5,250m), 4
in <a href="https://connect.garmin.com/modern/activity/707853831" target="_blank"><b>bici</b></a> (21 km) e mezzo giro di <a href="https://connect.garmin.com/modern/activity/707838817" target="_blank"><b>corsa</b></a> a chiudere (2650m). Alle 12.30
partono le donne e dieci minuti dopo noi. Come da copione pronti via e
sono nelle retrovie, battaglio con neofiti e improbabili (come me)
atleti. Comunque nonostante la prima salita appena partiti, corro sui
5/km, e difatti sulla seconda, l'Arrabbiata, a meta' del giro, mi pianto
e cammino. </div>
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Arrivo in zona cambio fra gli ultimissimi, e trovo facilmente la mia bici, solitaria... vabbe', un classico. Anche i 4 giri di bici alla fine passano, e mi preparo per il mezzo giro finale di corsa. Arrivo in fondo neanche distrutto. Ho camminato molto, ma ho anche esagerato all'inizio, partendo troppo forte. Alla fine i miei compagni sono li' ad aspettarmi, fabio non l'ho mai visto, Giorgio lo avevo ripreso in zona cambio, ma poi ha corso subito forte nell'ultima frazione. Aspettiamo Michele, che ha pagato la partenza forte. </div>
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<br />
Il pasta party, con scatola contenente farro allo zafferano e pane, il tutto con succo di pera e kiwi e' il giusto premio al nostro sforzo. <br />
<br />
Poi la domenica mi sento bene e ritorno a <a href="https://connect.garmin.com/modern/activity/708685300" target="_blank"><b>correre</b></a>, con Carla. Ma adesso mi concentro sulla bici, il mese di marzo sara' decisivo per il Texas. Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-37005523365346313492015-02-16T19:18:00.000+01:002015-02-16T19:19:59.123+01:00A taste of history<!--[if gte mso 9]><xml>
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</xml><![endif]-->Si, e' vero. Ho finito 17 Ironman, ma non solo quelli...... <br />
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<br />
2003 <br />
<br />
Triathlon Sprint di <a href="http://www.federicofranchini.net/sport/triathlon03.htm">San Giovanni in Persiceto</a> 3 settembre 2003 <br />
<br />
<br />
2004 <br />
<br />
Triathlon Sprint di <a href="http://www.federicofranchini.net/sport/Triathlon/fossano04.htm">Fossano</a> (CN) 4 aprile 2004. <br />
Triathlon Sprint di <a href="http://www.federicofranchini.net/sport/Triathlon/fidenza04.htm">Fidenza</a> (PR) 18 aprile 2004 <br />
Triathlon Sprint di <a href="http://www.federicofranchini.net/sport/Triathlon/villafranca04.htm">Villafranca</a> (VR) 1 maggio 2004 <br />
Triathlon Olimpico di Riccione (RN) 9 maggio <br />
Triathlon Olimpico di Bardolino (VR) 19 giugno 2004 <br />
Triathlon Sprint di Fontanellato (PR) 4 luglio 2004 <br />
<a href="http://www.federicofranchini.net/sport/IM_CH.htm">Ironman Svizzera </a>(Zurigo CH) 25 luglio 2004 <br />
Triathlon Olimpico di Misano (RN) 21 agosto 2004 <br />
Triathlon Olimpico del Lido delle Nazioni (FE) 28 agosto 2004 quando la rivista Multisport mi ha dedicato un <a href="http://www.federicofranchini.net/sport/articolo_multisport.htm">articolo</a> <br />
Triathlon Sprint di <a href="http://www.federicofranchini.net/sport/primo_anno.htm">San Giovanni in P.</a> (BO) 5 settembre 2004 <br />
<br />
<br />
2005 <br />
<br />
Duathlon <a href="http://www.federicofranchini.net/sport/Triathlon/Cesenatico_bike.jpg">Cesenatico</a> (FC) 17-04-05 <br />
Maratonina dei <a href="http://www.federicofranchini.net/sport/Maratonina_finish.jpg">Castelli Medievali</a> (BO) 25-04-05 <br />
Mediofondo della 10 Colli (Bologna) 01-05-05 <br />
Triathlon Olimpico Riccione (RN) 08-05-05 <br />
Triathlon Olimpico Miramare (RN) 15-05-05 <br />
<a href="http://www.federicofranchini.net/sport/IMBrasil.htm">Ironman Florianopolis</a> (Brasile) 29-05-2005 <br />
Triathlon Olimpico Bardolino (VR) 11-06-05 <br />
Triathlon Sprint Maranello (MO) 10-07-05 <br />
<a href="http://www.federicofranchini.net/sport/IMUK.htm">Ironman UK</a> (Sherborne-Yeovil GB) 21-08-05 <br />
Triathlon Olimpico IronDelta - <a href="http://www.federicofranchini.net/sport/Triathlon/Lido_05.htm">Lido delle Nazioni</a> (FE) 27-08-05 <br />
Triathlon Lungo di <a href="http://www.federicofranchini.net/sport/Triathlon/gabicce_05.htm">Gabicce</a> (PU) 04-09-05 <br />
Triathlon Olimpico <a href="http://www.federicofranchini.net/sport/Triathlon/peschiera_arrivo.jpg">Peschiera del Garda</a> (VR) 10-09-05 <br />
Maratonina di Castelmaggiore (BO) 18-12-05 <br />
<br />
<br />
<br />
2006 <br />
<br />
Maratonina di San Bartolomeo in Bosco (FE) 15-01-06 <br />
Maratonina di Zola Predosa (BO) 05-02-06 <br />
Maratonina di Ferrara 19-02-06 <br />
Maratonina di Pieve di Cento (BO) 12-03-06 <br />
Fondo citta' di Riccione (RN) 19-03-06 <br />
<a href="http://www.federicofranchini.net/sport/romaratona.htm">Maratona di Roma</a> 26-03-06 <br />
Maratonina Rimini-Riccione 17-04-06 <br />
Maratonina dei Castelli Medievali (BO) 25-04-06 <br />
Mediofondo della 10 colli (BO) 01-05-06 <br />
Triathlon Sprint Pistoia 21-05-06 <br />
Triathlon Sprint San Giovanni in Persiceto (BO) 28-05-06 <br />
Triathlon Olimpico Bardolino (VR) 10-06-06 <br />
<a href="http://www.federicofranchini.net/sport/HalfIM_UK/HALF_IMUK.htm">70.3 UK</a> (Wimbleball Lake UK) 18-06-06 <br />
<a href="http://www.federicofranchini.net/sport/IM_Austria/index.htm">Ironman Austria</a> ( Klagenfurt) 16-07-06 <br />
<a href="http://www.federicofranchini.net/sport/Ironman_CND/index.htm">Ironman Canada</a> (Penticton) 27-08-06 <br />
Triathlon Medio Mergozzo (VB) 17-09-06 <br />
Triathlon <a href="http://www.federicofranchini.net/sport/Triathlon/Irondelta_06.jpg">Olimpico Lido delle Nazioni</a> (FE) 24-09-06 <br />
<a href="http://www.federicofranchini.net/sport/Triathlon/duaRN_06.jpg">Triathlon</a> Sprint di Rimini 08-10-06 <br />
Triathlon Sprint di Jesolo (VE) 15-10-06 <br />
<a href="http://www.federicofranchini.net/sport/IM_Florida/">Ironman Florida</a> (Panama City beach, FL USA) 04-11-06 <br />
<br />
<br />
<br />
2007 <br />
<br />
<a href="http://www.federicofranchini.net/sport/laigueglia_IF.jpg">Granfondo</a> Pedalando con... Ivan Gotti Laigueglia (SV) 11-02-07 (<a href="http://ironfrankie.blogspot.com/2007/03/11-febbraio-2007-laigueglia-sv-la.html">cronaca</a>) <br />
<a href="http://www.federicofranchini.net/sport/corriferrara.htm">Maratonina</a> CorriFerrara 18-02-07 <br />
<a href="http://www.federicofranchini.net/sport/gfcecina_07.htm">Granfondo</a> Val di Cecina Cecina (LI) 25-02-07 <br />
<a href="http://www.federicofranchini.net/sport/gfspezia07.htm">Granfondo</a> Citta' de La Spezia 11-03-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/04/io-ce.html">Maratonina</a> Citta' di Bologna 01-04-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/04/un-consiglio.html">Granfondo</a> della Coppa Piacentina D.O.P. Carpaneto P.no (PC) 15-04-07 (<a href="http://ironfrankie.blogspot.com/2007/04/fa-anche-un-belleffetto.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2007/04/25-aprile.html">Maratonina</a> dei Castelli Bologna 25-04-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/05/granfondo-dieci-colli.html">Granfondo</a> Dieci Colli 01-05-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/05/va-beh.html">Ironman Lanzarote</a> (Spagna) 19-05-07 (e <a href="http://ironfrankie.blogspot.com/2007/05/mai-piu.html">qui</a>) <br />
<a href="http://www.federicofranchini.net/sport/Triathlon/Bardolino07.htm">Olimpico Bardolino</a> (VR) 16-06-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/07/sprint-di-maranello-mo.html">Sprint</a> Maranello (MO) 08-07-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/08/malabrocca.html">Granfondo</a> Castelli Malatestiani (RN) 19-08-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/08/triathlon-di-misano.html">Olimpico</a> Misano (RN) 25-08-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/09/il-brutto-anatroccolo.html">Granfondo</a> Colnago (PC) 02-09-07 (<a href="http://www.federicofranchini.net/sport/gfcolnago_07.htm">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2007/09/doveravamo.html">Sprint</a> Sottomarina di Chioggia (VE) 09-09-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/09/fondo-silver-crosso-citta-di-misano.html">Fondo</a> Citta' di Misano (RN) 23-09-07 <br />
<a href="http://ironfrankie.blogspot.com/2007/09/che-spettacolo.html">Granfondo</a> del Prosecco Valdobbiadene (TV) 30-09-07 (<a href="http://ironfrankie.blogspot.com/2007/10/foto-granfondo-prosecco.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2007/10/maracaibo-aka-granfondo-carlo-dapporto.html">Granfondo</a> Carlo Dapporto Pietra Ligure (SV) 07-10-07 <br />
<br />
<br />
2008 <br />
<br />
<a href="http://ironfrankie.blogspot.com/2008/02/1a-granfondo-citta-di-loano.html">Granfondo</a> Citta' di Loano (SV) 03-02-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/02/solo-lorgoglio-ferito-aka-gf-citta-di.html">Granfondo</a> Citta' di Albenga (SV) 24-02-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/03/fantasmi-del-passato-aka-maratonina.html">Maratonina</a> delle 4 Porte Pieve di Cento (FE) 09-03-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/03/week-end.html">Granfondo</a> Citta' di Ceriale (SV) 16-03-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/04/12a-granfondo-selle-italia-via-del-sale.html">Granfondo</a> Selle Italia Cervia (RA) 06-04-08 (<a href="http://ironfrankie.blogspot.com/2008/05/praticamente-un-book-fotografico.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/04/tempe-az-im-day.html">Ironman</a> Arizona (Tempe, AZ USA) 13-04-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/05/magari-bastavano-5.html">Granfondo</a> Dieci Colli 01-05-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/05/ci-doppio-olimpico-viverone.html">Doppio Olimpico</a> di Viverone (BI) 18-05-08 (anche <a href="http://ironfrankie.blogspot.com/2008/05/viverone-addenda.html">qui</a> e qui) <br />
<a href="http://ironfrankie.blogspot.com/2008/06/triathlon-sprint-di-san-giovanni.html">Sprint</a> di San Giovanni in Persiceto (BO) 02-06-08 (e <a href="http://ironfrankie.blogspot.com/2008/06/che-squadra.html">qui</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/06/olimpico-di-ortona.html">Olimpico</a> di Ortona (CH) 09-06-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/06/il-medio-e-mi-e-bastato.html">Granfondo</a> Campagnolo Feltre (BL) 15-06-08 (<a href="http://ironfrankie.blogspot.com/2008/09/come-da-programma.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/07/131528.html">Ironman</a> Germania (Francoforte D) 06-07-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/07/12a-granfondo-pinarello.html">Granfondo</a> Pinarello Treviso 20-07-08 (<a href="http://ironfrankie.blogspot.com/2008/09/gf-pinarello-le-foto.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/08/xv-giro-dei-castelli-malatestiani-e.html">Granfondo</a> Castelli Malatestiani Rimini 24-08-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/09/nike-human-race.html">Nike+ Human Race</a> 10k Roma 31-08-08 <br />
<a href="http://ironfrankie.blogspot.com/2008/09/principato-di-monaco-race-day.html">70.3</a> Monaco Montecarlo 07-09-08 (<a href="http://ironfrankie.blogspot.com/2008/10/703-monaco-le-foto.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/09/irondelta-aka-un-po-rosico.html">Olimpico</a> di Lido delle Nazioni (FE) 20-09-08 (<a href="http://ironfrankie.blogspot.com/2008/09/irondelta-le-foto.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/09/granfondo-prosecco-cycling-classic.html">Granfondo</a> Prosecco Cycling Classic Valdobbiadene (TV) 28-09-2008 (<a href="http://ironfrankie.blogspot.com/2008/11/33o-trofeo-nassetti-trentello-gfoto.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/10/sara-meglio-che-qualcuno.html">Granfondo</a> Noberasco Albenga (SV) 05-10-2008 (<a href="http://ironfrankie.blogspot.com/2008/12/buon-intenditore-poche-parole.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/11/9a-maratonina-di-calderara.html">Maratonina</a> di Calderara di Reno (BO) 02-11-2008 <br />
<a href="http://ironfrankie.blogspot.com/2008/11/torino-tuttadritta.html">Tutta Dritta</a> 10k Torino 30-11-08 (<a href="http://ironfrankie.blogspot.com/2008/12/relax-totale-e-qualche-bracciata-di.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2008/12/da-reggio-una-certezza.html">Maratona</a> di Reggio Emilia 14-12-08 (anche <a href="http://ironfrankie.blogspot.com/2008/12/il-giorno-dopo.html">qui</a>) <br />
<br />
<br />
2009 <br />
<br />
<a href="http://ironfrankie.blogspot.com/2009/03/2a-mezza-maratona-del-lago-maggiore.html">Maratonina</a> del Lago Maggiore Stresa-Verbania (VB) 08-03-09 (anche <a href="http://ironfrankie.blogspot.com/2009/03/2a-mezza-maratona-del-lago-maggiore_09.html">qui</a> e <a href="http://ironfrankie.blogspot.com/2009/03/le-foto-della-mezza-del-lago-maggiore.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2009/03/11a-fondo-citta-di-riccione.html">Fondo</a> Citta' di Riccione (RN) 22-03-09 (<a href="http://ironfrankie.blogspot.com/2009/04/palestra-e-nuoto.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2009/04/13a-granfondo-selle-italia-via-del-sale.html">Granfondo</a> Selle Italia Cervia (RA) 05-04-09 (foto) <br />
<a href="http://ironfrankie.blogspot.com/2009/04/mezza-maratona-di-genova.html">Maratonina</a> di Genova 19-04-09 <br />
<a href="http://ironfrankie.blogspot.com/2009/05/7160-calorie.html">Granfondo</a> Dieci Colli Bologna 01-05-09 (anche <a href="http://ironfrankie.blogspot.com/2009/05/le-primissime-foto-della-dieci-colli-e.html">qui</a> e foto) <br />
<a href="http://ironfrankie.blogspot.com/2009/05/13a-maratonina-della-canapa-che-poi-la.html">Maratonina</a> della canapa 10-05-09 <br />
<a href="http://ironfrankie.blogspot.com/2009/05/gf-gimondi.html">Granfondo</a> Gimondi Bergamo 17-05-09 <br />
<a href="http://ironfrankie.blogspot.com/2009/05/gf-nove-colli.html">Granfondo</a> Nove Colli Cesenatico (FC) 25-05-09 <br />
<a href="http://ironfrankie.blogspot.com/2009/06/si-entra-nel-vivo.html">Sprint</a> di San Giovanni in Persiceto (BO) 02-06-09 (foto un po' <a href="http://ironfrankie.blogspot.com/2009/06/san-giovanni-pics.html">qui</a> e un po' qui) <br />
<a href="http://ironfrankie.blogspot.com/2009/06/il-tapascione-alla-riscossa.html">Gazzetta Run</a> (10k) Mantova 06-06-09 <br />
<a href="http://ironfrankie.blogspot.com/2009/06/ironman-coeur-dalene-day-eight.html">Ironman</a> Coeur d'Alene (Coeur d'Alene, ID, USA) 21-06-09 <br />
<a href="http://ironfrankie.blogspot.com/2009/07/zurigo-ironman-day.html">Ironman</a> Switzerland (Zurigo, CH) 12-07-09 <br />
<a href="http://ironfrankie.blogspot.com/2009/08/nono-giro-del-monte-carpegna.html">Giro podistico</a> del Monte Carpegna (PU) 02-08 <br />
<a href="http://ironfrankie.blogspot.com/2009/08/val-di-rabbi.html">Camminata</a> fra i masi di Rabbi (TN) 09-08 <br />
<a href="http://ironfrankie.blogspot.com/2009/08/xvi-giro-del-castelli-malatestiani-e.html">Granfondo</a> Castelli Malatestiani Rimini 23-08-08 (<a href="http://ironfrankie.blogspot.com/2009/08/ancora-riposo.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2009/09/montecarlo-jour-4.html">70.3</a> Monaco 06-09-09 (foto <a href="http://ironfrankie.blogspot.com/2009/09/montecarlo-2009-le-foto-ufficiali.html">qui</a>, <a href="http://ironfrankie.blogspot.com/2009/09/montecarlo-2009-prime-foto.html">qui</a> e qui) <br />
<a href="http://ironfrankie.blogspot.com/2009/09/triathlon-sprint-sottomarina-di.html">Sprint</a> Sottomarina di Chioggia (VE) 13-09-09 <br />
<a href="http://ironfrankie.blogspot.com/2009/09/elbaman-domenica.html">Ironman Elbaman</a> Isola d'Elba (LI) 27-09-09 (<a href="http://ironfrankie.blogspot.com/2009/10/le-foto-dellelba.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2009/10/deejay-ten.html">Deejay Ten</a> 10k Milano 04-10-2009 <br />
<a href="http://ironfrankie.blogspot.com/2009/10/41a-tre-monti.html">Giro dei Tre Monti</a> Imola (BO) 18-10-2009 <br />
<a href="http://ironfrankie.blogspot.com/2009/10/nike-human-race-run-for-food.html">Nike+ Human Race</a> Padova 24-10-2009 <br />
Trofeo Nassetti Ozzano E. (BO) 15-11-2009 <br />
<a href="http://ironfrankie.blogspot.com/2009/12/7a-tuttadritta.html">7a TuttaDritta</a> Torino 06-12-2009 <br />
<br />
<br />
2010 <br />
<br />
<a href="http://ironfrankie.blogspot.com/2010/02/barcelona-dia-3-dia-de-la-mitja-marato.html">Mitja Marato' de Barcelona</a> (Spagna) 14-02-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/03/3a-mezza-maratona-del-lago-maggiore.html">Mezza Maratona del Lago Maggiore</a> Verbania-Stresa (VB) 07-03-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/03/vigevano-la-scarpa-doro.html">Mezza Maratona "Scarpa d'oro"</a> Vigevano (PV) 21-03-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/04/granfondo-selle-italia.html">Granfondo</a> Selle Italia Cervia (RA) 11-04-2010 (foto) <br />
<a href="http://ironfrankie.blogspot.com/2010/04/maratonina-della-canapa.html">Maratonina</a> della canapa 18-04-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/05/st-croix-day-7-race-aka-beast.html">70.3</a> St. Croix USVI 02-05-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/05/11a-cortina-dobbiaco-run.html">Cortina-Dobbiaco</a> 30km Dobbiaco (BZ) 30-05-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/06/11imo-triathlon-di-san-giovanni.html">Sprint</a> San Giovanni in Persiceto (BO) 02-06-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/06/bardolino.html">Olimpico</a> di Bardolino (VR) 19-06-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/07/maratona-dles-dolomites.html">Granfondo</a> Maratona dles Dolomites Corvara (BZ) 04-07-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/08/11o-giro-del-lago-di-resia.html">Giro podistico del Lago di Resia</a> Curon Venosta (BZ) 31-07-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/08/come-non-aiutare-lo-sport-1-triathlon.html">Sprint</a> San Marino RSM 22-08-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/09/run-tun-up.html">Maratonina Run Tune Up</a> Bologna 05-09-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/09/elba-2010-3-4.html">Elbaman 70.3</a> Marina di Campo (LI) 26-09-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/10/1a-ed-30-km-maranello-appalto-di.html">30 km</a> Maranello Appalto Soliera (MO) 10-10-2010 <br />
<a href="http://ironfrankie.blogspot.com/2010/11/new-york-giorno-4-race-day.html">Maratona</a> di New York (USA) 07-11-2010 (foto <a href="http://ironfrankie.blogspot.com/2010/11/new-york-giorno-6-e-colazione-del.html">1</a> - <a href="http://ironfrankie.blogspot.com/2010/11/cento-stile.html">2</a> - <a href="http://ironfrankie.blogspot.com/2010/11/new-york-giorno-5-day-after.html">3</a>) <br />
<br />
<br />
<br />
2011 <br />
<br />
<a href="http://ironfrankie.blogspot.com/2011/02/corride-e-allenamenti.html">Corrida</a> di San Geminiano Modena (14 km) 31-01-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/02/la-cinque-mulini-79-anni-e-non-sentirli.html">Cinque Mulini</a> (6km) cross S. Vittore Olona (MI) 06-02-2011 (<a href="http://ironfrankie.blogspot.com/2011/02/8a-settimana.html">foto</a>) <br />
10k di Granarolo E. (BO) 13-02-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/02/toh-chi-si-rivede.html">Regionali</a> nuoto Riccione (RN) 20-02-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/03/cominciamo-gareggiare.html">Bologna Cross 2011</a> (5 km) Zola P. (BO) 19-03-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/03/cominciamo-gareggiare.html">Mediofondo</a> Cassani Faenza (RA) 20-03-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/03/aaaah-boh.html">Bologna Cross 2011</a> (5 km) Bologna 26-03-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/04/18a-mezza-maratona-di-pasquetta.html">Mezza Maratona</a> di Pasquetta Gualtieri (RE) 17-04-2011 (<a href="http://ironfrankie.blogspot.com/2011/04/foto.html">foto</a>) <br />
<a href="http://ironfrankie.blogspot.com/2011/05/niente-trippa-per-gatti-aka-dieci-colli.html">Mediofondo</a> Dieci Colli Bologna 01-05-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/05/day-3-e-race-day.html">70.3 Florida</a> Orlando (USA) 15-05-2011 (anche <a href="http://ironfrankie.blogspot.com/2011/05/race-day-other-side-of-703-and-day-5-6.html">qui</a>) <br />
<a href="http://ironfrankie.blogspot.com/2011/06/12o-triathlon-sprint-san-giovanni-in.html">Sprint</a> San Giovanni in Persiceto (BO) 02-06-2011 <br />
Swim (1900m) <a href="http://ironfrankie.blogspot.com/2011/06/703-pescara.html">70.3 Pescara</a> 12-06-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/07/maratona-dles-dolomites.html">Mediofondo</a> Maratona dles Dolomites 10-07-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/07/im-lake-placid-day-3-4-e-5.html">Ironman Lake Placid</a> (USA) 24-07-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/09/olimpico-numana.html">Olimpico</a> Numana (AN) 25-09-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/10/senza-respiro.html">Sprint</a> Rimini 01-10-2011 <br />
<a href="http://ironfrankie.blogspot.com/2011/11/scusate.html">Maratona</a> di Firenze 27-11-2011 <br />
<br />
<br />
<br />
2012 <br />
<br />
<a href="http://ironfrankie.blogspot.com/2012/01/riccione-ravenna-e-san-bartolomeo.html">Swim</a> 200m SL TROFEO CITTA' DI RAVENNA 14-01-2012 <br />
<a href="http://ironfrankie.blogspot.com/2012/01/riccione-ravenna-e-san-bartolomeo.html">Maratonina</a> d'inverno San Bartolomeo Bosco (FE) 15-01-2012 <br />
Bologna <a href="http://ironfrankie.blogspot.com/2012/01/yoga-tartufo-e-campestre.html">Cross</a> 2012 1a Prova Pieve di Cento (BO) 28-01-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/02/38a-corrida-di-san-geminiano.html">Corrida</a> di San Geminiano Modena (14 km) 31-01-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/02/eh-si.html">Swim</a> 1500m SL Campionato Regionale Riccione (RN) 19-02-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/03/38a-maratonina-valli-pinete.html">Maratonina</a> Valli e Pinete Ravenna 04-03-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/03/80a-edizione-cinque-mulini.html">Cinque Mulini</a> (6km) cross S. Vittore Olona (MI) 19-03-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/03/un-week-end-movimentato.html">Maratonina</a> Giro della Turaza Porto Fuori (RA) 25-03-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/03/discordo.html">4a Camminata</a> Terre e Acqua 10k Sant'agata Bo (BO) 31-03-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/04/london-calling.html">Maratona</a> di Londra (UK) 22-04-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/05/28a-dieci-colli.html">28a Mediofondo</a> Dieci Colli (BO) 01-05-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/05/un-week-end-poco-tranquillo.html">DJ Ten</a> Firenze 27-05-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/06/una-gf-diversa.html">Mediofondo</a> Le Valli Bolognesi (San Lazzaro - BO) 03-06-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/06/703-pescara.html">70.3 Pescara</a> (1,9km nuoto) 10-06-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/06/run-530.html">Run 5.30</a> Bologna 15-06-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/06/mondiali-master-di-nuoto.html">3000m Acque Libere</a> Campionati Mondiali Master Riccione (RN) 17-06-2012 <br />
Ironman Nizza (F) 24-06-2012 (<a href="http://ironfrankie.blogspot.it/2012/06/101-secondi-parte-prima.html">1</a> - <a href="http://ironfrankie.blogspot.it/2012/06/101-secondi-im-france-parte-seconda.html">2</a> - <a href="http://ironfrankie.blogspot.it/2012/06/101-secondi-im-france-addenda-e-foto.html">3</a>) <br />
26a <a href="http://ironfrankie.blogspot.it/2012/07/maratona-dles-dolomites.html">Maratona</a> dles Dolomites Corvara (BZ) 01-07-2012 <br />
34a <a href="http://ironfrankie.blogspot.it/2012/07/34a-traversata-natatoria-molorotonda.html">Traversata</a> natatoria Molo - Rotonda 2 km Senigallia (AN) 08-07-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/07/coppa-kobram.html">Coppa Kobram</a> staffetta 2km Riccione (RN) 13-07-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/08/caldissimo.html">3a Beach&Run</a> Bellaria (RN) 04-08-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/08/nerone.html">32a Fanano - Capanno Tassoni</a> Fanano (MO) 18-08-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/08/triathlon-sprint-faenza.html">Sprint</a> Faenza Faenza (RA) 26-08-2012 (<a href="http://ironfrankie.blogspot.it/2012/09/triatrhlon-sprint-faenza-le-foto.html">foto</a>) <br />
Non Solo Sport Race <a href="http://ironfrankie.blogspot.it/2012/09/non-si-scherza-con-gianni.html">10km</a> Padova 02-09-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/09/11a-run-tune-up.html">Maratonina</a> Run Tune Up Bologna 16-09-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/10/dallestate-allinverno.html">Giro dei Tre Monti</a> Imola (BO) 28-10-2012 <br />
Trofeo <a href="http://ironfrankie.blogspot.it/2012/11/trofeo-nassetti-de-akker-e-un-po-di-bici.html">Nassetti</a> (12,6 km) Ozzano E. (BO) 11-11-2012 <br />
Trofeo 2 Mulini (km 14) Anzola E. (BO) 18-11-2012 <br />
<a href="http://ironfrankie.blogspot.it/2012/11/ironman-cozumel-dias-3-4-y-5.html">Ironman Cozumel</a> (MEX) 25-11-2012 (<a href="http://ironfrankie.blogspot.it/2012/12/ironman-cozumel-e-yucatan-le-foto.html">Foto</a>) <br />
<br />
<br />
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2013 <br />
<br />
<a href="http://ironfrankie.blogspot.it/2013/01/ma-poi-ritornano.html">Mezza
Maratona</a> della Befana Crevalcore (BO) 06-01-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/02/camminata-di-viadagola.html">Diecimila</a>
di Viadagola (BO) 10-02-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/03/escape-from-alcatraz-triathlon.html">Escape
from Alcatraz Triathlon</a> San Francisco (USA) 03-03-2013 (<a href="http://ironfrankie.blogspot.it/2013/03/escape-from-alcatraz-triathlon-le-foto.html">foto</a>)
<br />
<a href="http://ironfrankie.blogspot.it/2013/04/molta-acqua-sotto-i-ponti.html">Mezza
Maratona</a> di Firenze 07-04-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/04/703-lido-di-volano.html">70.3
Lido di Volano</a> (FE) 21-04-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/04/42imo-cross-dellalbana-cinque-ville.html">Cinque
Ville</a> di Bertinoro (FO) 27-04-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/05/monte-grappa-boforbo-e-strarimini.html">Mezza
Maratona</a> StraRimini 19-05-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/05/703-challenge-rimini.html">Challenge
70.3 Italy</a> Rimini 26-05-2013 <br />
Run 5.30 Bologna 14-06-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/06/e-alla-fine-bardolino.html">Olimpico
Bardolino</a> (VR) 22-06-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/07/30a-rimini-verucchio.html">Mezza
Maratona</a> Rimini-Verucchio 06-07-2013 <br />
Beach Run Bellaria (RN) 03-08-2013 <br />
<a href="http://ironfrankie.blogspot.it/2013/08/im-kalmar.html">Ironman
Kalmar</a> (S) 17-08-2013<br />
<a href="http://ironfrankie.blogspot.it/2013/10/im-kona-e-hawai.html">Worldchampionship
Ironman Kona</a> (USA) 12-10-2013<br />
<br />
<br />
2014<br />
<br />
Classica della Madonnina Modena 26-01-2014<br />
Corrida di San Geminiano Modena 31-01-2014<br />
<a href="http://ironfrankie.blogspot.it/2014/03/delusione.html">GF Cassani</a>
Faenza 16-03-2014 <br />
<a href="http://ironfrankie.blogspot.it/2014/04/e-maiorca-sara.html">Cinque
Ville</a> - Bertinoro (FO) 26-04-2014<br />
<a href="http://ironfrankie.blogspot.it/2014/05/703-mallorca-dias-5-6-y-7.html">70.3
Maiorca</a> (E) 10-05-2014<br />
<a href="http://ironfrankie.blogspot.it/2014/05/djten.html" target="_blank">DJ Ten</a> Firenze 18-05-2014<br />
<a href="http://ironfrankie.blogspot.it/2014/06/thats-spartans-whats-else.html" target="_blank">70.3 Pescara</a> 31-05-2014 <br />
<a href="http://ironfrankie.blogspot.it/2014/07/luglio-col-bene-che-ti-voglio.html">Giro
del lago di Resia</a> (BZ) 19-07-2014<br />
<a href="http://ironfrankie.blogspot.it/2014/08/ironman-boulder-colorado-usa-day-5.html" target="_blank">IM Boulder</a> (USA) 03-08-2014 <br />
Triathle' 2014 Monghidoro (BO) 07-09-2014<br />
<a href="http://ironfrankie.blogspot.it/2014/10/la-tenda-nera.html">Olimpico</a>
Cesenatico (FC) 27-09-2014<br />
<a href="http://ironfrankie.blogspot.it/2014/10/maratona-di-chicago.html">Maratona</a>
Chicago (USA) 12-10-2014 <br />
<br />
<br />
2015<br />
<br />
<a href="http://ironfrankie.blogspot.it/2015/01/sembrava-finita.html" target="_blank">Maratonina</a> della Befana Crevalcore
06-01-2015 <br />
Corrida di San Geminiano Modena 31-01-2015<br />
<br />
<br />
And counting <br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="MsoNormal">
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<![endif]-->Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-76253891416772744722015-02-13T09:38:00.004+01:002015-02-13T10:47:43.076+01:00La lampadina<div style="text-align: justify;">
Stavolta sembra la volta buona. Dopo aver toccato la poco invidiabile soglia dei 93 kg a meta' gennaio, la lampadina (forse) si e' accesa. Da dopo la <b>Galaverna</b>, camminata, piu' che corsa, a causa anche della costola infortunata, e' iniziata la presa di coscienza per cui un Ironman con 20 kg di sovrappeso diventerebbe una sofferenza. A maggior ragione se questo Ironman e' a meta' maggio. </div>
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E tuttavia dopo oltre un mese la costola
si fa ancora sentire. Insisto, perche' giustamente devo provarci, e mi
sono anche iscritto in palestra, con il fido Leo, il quale -tornato
dall'Argentina dopo un periodo di studio- ne ha certamente piu' bisogno
di me. </div>
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Ho
partecipato anche alla famosa Corrida di San Geminiano (parte <a href="https://connect.garmin.com/modern/activity/686748677" target="_blank"><b>1</b></a> e <a href="https://connect.garmin.com/modern/activity/686748703" target="_blank"><b>2</b></a>), ma senza lo
stimolo di Gianni ho corso male, camminato, sbuffato e fatto schifo, per dirla in breve.
Cosi' mi limito a fare non competitive, per ora. In attesa che si
sciolga la neve (si, anche quest'anno ha nevicato...) cerco di fare
anche qualche <a href="https://connect.garmin.com/modern/activity/683333353" target="_blank"><b>uscita</b></a> in bici. </div>
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Nel mezzo anche un bel cda, di quelli che servono per mettere ordine. Ovviamente a cena, a casa di PG, in versione Cracco (Il dolce e' di Annalisa, pero'). </div>
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E ancora <a href="http://connect.garmin.com/modern/activity/692461812" target="_blank"><b>Granarolo</b></a>, un diecimila per testarsi, (e un nono posto di David) e un 13 km per sgambettare (io). </div>
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Oggi, altra tappa, un <b><a href="http://connect.garmin.com/modern/activity/695047757" target="_blank">collinare</a></b> velenoso a San Lazzaro...<br />
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Domenica
sara', pero', gara vera, insieme ad akltri 25 Spartans, molti dei quali
tutti assieme in pullman: occasione la Mezza di Giulietta e Romeo in
quel di Verona. </div>
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Poi mi prendero' un mese per decidere se sara' Texas o...</div>
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Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0tag:blogger.com,1999:blog-5268474107795069027.post-24212391171927133512015-01-17T22:02:00.001+01:002015-01-17T22:03:23.198+01:00Ironman athlete variety<h3 class="post-title entry-title" itemprop="name">
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Che Ironman sei? <br />
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1- Il Maestro <br />
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Normalmente lo si incontra al briefing. Qualsiasi numero di Ironman abbia partecipato siede in prima fila ed ha un blocco per appunti con la penna. Alla fine del briefing il blocco e' zeppo di scritti, disegni, righe e praticamente ha trasposto sul blocco ogni parola ascoltata. Eppure conosce a memoria le regole, i percorsi e il programma. Nel suo iPhone ha le foto della partenza, delle boe, di tutti punti critici del percorso bike, della zona cambio, del percorso run e dell'arrivo. Da diverse inquadrature. <br />
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1 bis- Il Maestro 2<br />
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Costui e' molto presente ai Pasta Party e all'Expo. Conosce a memoria quante edizioni si sono succedute, se ci sono stati cambi di percorso, i vincitori sia assoluti sia della sua categoria (talvolta anche di tutte), i propri avversari e ha una soluzione per ogni cosa: gel sul cannone? "cerotto di carta, si strappa facilmente", Cartucce di Co2? "il porta cartucce che si mette sotto il portaborraccia: ne tiene due ed pure aerodinamico."<br />
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A volte, il Maestro 1 ed il Maestro 2 sono una stessa persona.<br />
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2- L'Ottuso ricercatore della vero Ironman <br />
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Costui si avvicina all'Ironman con una premessa in se contraddittoria, infatti la sua prima domanda sarà: "salve sono interessato a finire un Ironman (pero' -premetto- nuoto, pedalo o corro piano)... Volevo sapere se in squadra c'e' uno che ha vinto l'Ironman che l'abbia vinto"<br />
Risposta: "No, nel nostro team nessuno, ma uno dei nostri ne ha finiti 17 e diversi ne hanno finiti un paio"...<br />
Risposta sua: "mi dispiace non sono interessato cerco una squadra con uno che l'Ironman l'ha vinto"<br />
L'ottuso infatti parte dal presupposto che solo una persona che abbia vinto un Ironman (Daniel Fontana, Edith Niederfriniger e Martina Dogana, in Italia) sia in grado di insegnarla veramente.</div>
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E questo include una contraddizione: se solo un "Pro" (perche' tale dev'essere) può essere Ironman allora perché vuoi provare a fare un Ironman se non hai alcuna possibilità di raggiungere un alto livello ?</div>
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Non basta essere 17 volte finisher (o anche una sola volta) a dimostrare che con determinazione e serietà si puo' finire un Ironman?</div>
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3- Gli aspiranti Ironman da film.</div>
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Già la frase con cui si presentano lascia perplessi:<br />
"voglio fare un Ironman perche' ho visto tutti i DVD di Kona"<br />
Costui, durante gli allenamenti, chiedera' continuamente cose viste sui DVD, e abbandonera' abbastanza in fretta il sogno Ironman perche' si accorgerà della differenza tra essere Ironman e diventarlo (allenandosi duramente e con costanza). (Sembrava piu' facile sul DVD)<br />
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4 Il professore.<br />
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Costui dopo poche lezioni si atteggia ad esperto e corregge altezzosamente le persone che hanno iniziato poco dopo di lui.<br />
Spesso è critico ma non in un modo costruttivo, anzi più che altro polemico.<br />
Dopo ogni spiegazione sottolinea i concetti appena spiegatigli con parole come "ovvio", "è logico" per evidenziare che quello che gli viene spiegato in fondo lui lo sa già, peccato che quasi mai è in grado di applicarlo.<br />
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5 Il buon allievo.<br />
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Costui è il più raro, egli ha aspettative ragionevoli, passione e consapevolezza di doversi allenare duro per ottenere ogni giorno un piccolo risultato, è abbastanza maturo da comprendere che non è l'arte che pratica ma è lui come uomo a poter fare la differenza, inoltre sa che il suo maestro non avrà da insegnargli per 50 anni ma solo per un periodo, e se continuerà ad allenarsi con lui, è perché lo ritiene una buona guida, non perché avrà sempre qualche programma "nuovo" da vendergli.<br />
Di solito un insegnante onesto con il tempo, per un processo a mio parere naturale di selezione, si troverà con pochi allievi ma soprattutto di questo tipo.<br />
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6 Il campione<br />
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Costui è colui vuole finire un Ironman perche' corre a 3'/km. (o fa delle granfondo a 40 km/h o nuota sotto il minuto sui 100m). Uno degli allievi peggiori. Presupponendo che e' forte in una disciplina, automaticamente nelle altre si sente altrettanto forte. Quindi si allena su ciascuna disciplina come un forsennato dimenticando che l'Ironman (il triathlon) e uno sport solo, sia pure composto di tre discipline sportive. Disprezza i combinati, e sul proprio sport non tollera ingerenze. (Mi sono sempre allenato cosi')<br />
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7- Il Compagnone.<br />
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Lui è interessato soprattutto alla parte ricreativa: ovvero a conoscere persone e a socializzare, alla birretta dopo l'allenamento e a provarci con le nuove arrivate.<br />
L'Ironman gli interessa ma marginalmente, tuttavia non lo reputo un personaggio negativo, in un certo senso c'è bisogno di lui per cementare il gruppo.<br />
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8- Il collezionista di medaglie <br />
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Beh, non c'e' bisogno di definirlo, solo elogiarlo: non necessariamente un brocco, non necessariamente un campione: si impegna al massimo negli allenamenti, e' serio, aiuta i compagni, spiega tecniche, trucchetti, aneddoti e conosce un po' di teoria degli allenamenti e dell'alimentazione in gara (senza prevaricare gli esperti in squadra), quando e' in gara potrebbe fare molto meglio, ma si accontana di arrivare in fondo, della medaglia o della maglia da Finisher, sprona i compagni quando li incrocia, ma anche gli avversari.</div>
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9- Il Tecnologico</div>
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Quello che ha l'ultimo modello top di gamma di bici. "Quella di Cancellara". Perche', si sa, le bici nuove, super tecnologiche e ultra leggere vanno da sole. E quindi la forma fisica, l'allenamento e la costanza sono un optional, tanto "ho la bici di Cancellara". Ecco, si intanto prova a farti un decimo della gamba di Cancellara, poi ci rivediamo. </div>
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Non scervellatevi nel tentativo di collocarvi in una di queste categorie, in realtà sono molte di più e quasi tutti viaggiamo a cavallo di varie di esse, in quanto individui unici fatti di pregi e difetti.<br />
E' divertente riderci sopra e fare autoironia , cercando di essere dei buoni allievi, buoni compagni di allenamento e buoni maestri :)</div>
Ironfrankiehttp://www.blogger.com/profile/06180511736612246916noreply@blogger.com0