All'ingresso in zona cambio, il sabato:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6L2QcImkl7huNuAtCq5kTNs7wbNNFjdGNSPG47Y4ZzzjHkyVOj6hO59VJTERzmZJpQmyiSCYne6owfuRHazefWYTFaszz6JYRlYojcLJRozbUl6rj7ZEI5QZ_jB79F-mbx6r3xLQQxTro/s320/0265_00503.jpg)
Un po' prima dello start
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJWhrzcV6zZPuxP0zxUT4IvHXuEamO5ZlOcYE-mGZJbqapwiTdUwLRVVeUM3J9gmAwCCtK1M7lFSX8SDW2QN0N9_zAz32JcZGwMctHZjqf0oiScpB7axxoXs9NqJ3e1p80VObY6pstEsgI/s320/0265_31317.jpg)
Le prime bracciate
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijIsVCCWLwJF2iAveQY2KcjUwRdmOnLen3oUZkT5TA028B9XOiI6Z9SLfjj78fgbSOYpce71Ko54ik3OVJHFQ2CNknQyIMiqSMjWCo0JvP2Xy9S2ncbN6h8zI-duzOoI1ZwKVto7jfbtdV/s320/0265_31324.jpg)
L'uscita dal lago
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcBjrY9aks3LxO8-Qvl-TUp7LXG4gFaGeN_OUdLT2KDD7nUEYmpP8f4MJLIh4OM_5rfC0xbMe5Ggmn9Kfq8ZAzcS5PvuyTbX3rflborDPLNWlAXTpprlFvpF3WwuwkNOZL-wlCG7ORhMhT/s320/0265_04176.jpg)
Sulla Bestia, con il mal di schiena ma il sorriso!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsi8IVSHZGO55wOZMQDGAeWJfHItf9YiudJ7PHIUXUbe-Jsv3XwcifwAxWxgkR5x9hrppVzRt9BEzez4FJvqXQuELmR12AyFB9g9nJpsZlmdkNbYUctes2vkgORTG6C6cn5pt5unop8RgK/s320/0265_07008.jpg)
L'Heartbreak Hill, la spaccacuore!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimkzVIFxyyR9cKZR_B3uhyz1iusyogOj4cOBFqT743578sKZwUTOEsUZ6lAuK63Oo59QCsCYq5YDrB9SH7-nVPXr52FBmcV5AC5YonhtzwnRJB5wz8JYyMIlkrQ3p5ezwQhwsYgaisc20q/s320/0265_09371.jpg)
Sempre lei...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLRJFuu2-0eM1scCggc8AgIFG8MdjDO6OKssRLIvx_B-V3DDyMdLG7S7P343HcMrIdQ4VSWmw70nzspW1K9q5S6GJYGcJL0u6TFEgYjgn51jVYff7kYJwLMXFfyagXL0c_d-5Ec4IfspJX/s320/0265_09372.jpg)
In cima!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzz5OETA4kUa5Dt5YgoGKpZV2HgDhvf3c4Q60P4j6RU0FJX_6fSfAb-g9-GCglTtRBX-yi0hwvkBjRg9UNj0PPRQ7XxEFvrxe8S4dSkqeWnwwCJwptNoGJ8YQ1VC01Xx9ORdDpxC_I_6p6/s320/0265_09373.jpg)
Una rara immagine di quando corro
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuX4bv27qqyG9TOZZ_zFttoY72Gd4HiHsFYbE6UPAv5VA_Da0u2pirjbxuwcQfex6jFdpce1ktblG0fygukOgmYF8eChunGTnfPh7F2muS0P2uAeV9M8oDdn0CThznFoIDMFOgd8_wJUtn/s320/0265_17752.jpg)
Perche' la maggior parte del tempo ho sofferto...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ14eaQywJMXjAT06z8Iu_G0TSQJyulHOlsnkNusEWA1vbglUItYbORTbaxr1drfG_DY7FjEDRxCtJeLDJFGPe5H2TbQzBnptLgITv80zFJw8fNkRLFovWetdnubjSEYRbgFOVEo7lmiMX/s320/0265_16536.jpg)
Ma alla fine c'e' il rettilineo finale
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnnZ8Qma61q-35HKUZE42DK2ZE3QuQOeiWtaYl62-rErUk2NCLdsXzq60DEKR0ne2lCHBlo4q-ceT9xNA_Xzvi3OVC_9Uj4tm6aebFcYzvhf2n4BvHK-WesivGakpCXXLRYFTN_uQ1ib_l/s320/0265_27986.jpg)
E l'agognato arrivo
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEGar7QJTBr8anWYDjD0xImuHn09yDkPBFDnkeUqaI3J9DNRqYmJOdqQShZKZVqBjVmnsQ84AQ810ZFPRoQZ0LsoBCbHLEKjF1siNifUeUGw5aPlCXCuyHrpkbSYhyrJrTeUMapG-QTrAt/s320/0265_27129.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0sHuRzZoQkD10VdfpGpeWzb1HxvqpZnY9vaFJwln8VzM45gwb1eXfuIKai8-pTNCOsu9etY9rVGDhEF4idL8Z7YN4q6tARFuoE8CgmPnUsO-3D889n0P5TlbTp4OTSQqnpzx-lpBD6QnR/s320/0265_24880.jpg)
Si, un bel po' stanco..
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgQ7Kr0gcm3aXMvlIqRVVtN39hcTTp9986LoUeU8D7skXeTgqCeoIl4WyWV4EeeRPHXXYNIie8JAYoyABt9eJl2hQqm4DNkzRpCT-oqTTe5DZa_KkYw03MDbI7JBT-UY_gvm-qagPnK7V/s320/0265_29048.jpg)
Un bel morso alla (brutta) medaglia
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh07uKbffeO9vPKuKjyBq6b50n94SIkC-DHr0pqFRpbF2klpGkzFnkb7msWM0nUAkJt7YFjAfFtezfgEWUZroKmLk3mZ898dFtCB0KC6CLInfankC18HXbS2EZBtLwNplUSqylJGRyxE2H/s320/0265_29047.jpg)
E la foto all'uscita della zona cambio, sfinito.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR25visDfUcfjh9gUXo5rhd45EDWZaij51GmYymYhzQnxKg74uVBi_1a37E6wEUWAPyhENJvZLBplCHsavtAc3YZmjO8HtC-04ZQM_kmLKImsCzGdEjGD8KR2E5YnrORc0773oqfnUSSD9/s320/0265_29294.jpg)
2 commenti:
Ciao IronFrankie!
sono un lettore assiduo del tuo Blog ti faccio i miei complimenti per la tua ennesima impresa!
Non ti nascondo chemi piacerebbe ,prima o poi, debuttare nel faticoso mondo del Triathlon, epr adesso intanto corro...
ciaooo
Grazie, grazie!!! Sono tanto felice quanto esausto, ma gia' devo ripartire. Intanto che corri, prova a nuotare un po', e -magari- qualche giro di bici: il triathlon si fa cosi' :-D
SWIM, BIKE, RUN, EAT, SLEEP: IT'S SIMPLE!
Grazie ancora a presto!
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